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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
1 2Started by:
in: Insomnia Success Stories
- 23
- 24
- 2 months ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
1 2Started by:
in: Insomnia Success Stories
- 10
- 17
- 2 months, 4 weeks ago
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Update after 6 months
Hi everyone, I just want to say a few words about Martin’s program. When I started back last …
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in: Insomnia Success Stories
- 3
- 3
- 7 months, 3 weeks ago
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What do you do when you wake up too early for an activity?
What normally wakes me up early, like 3-4 am, is having to get up to go pee. Sometimes I get anothe…
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in: Insomnia Help
- 4
- 4
- 9 months ago
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I think it may be sleep anxiety
Hi, first post on the forum. I have no problem falling asleep, it often only takes minutes, but I h…
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in: Insomnia Help
- 2
- 2
- 9 months, 1 weeks ago
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Sleep supplements
For the last 3 weeks I’ve been taking magnesium and Ashwaganda for sleep. I’ve been tim…
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- 3
- 3
- 10 months ago
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Absolutely Life-Changing
Before I worked with Martin Reed, I had tried three different insomnia coaching companies and read …
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in: Insomnia Success Stories
- 3
- 3
- 10 months ago
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New to insomnia, really desperate to sleep normal again
Hi, I wouldn’t say my insomnia is so so bad yet. Maybe most of you had this for 3 months or f…
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in: Insomnia Help
- 4
- 7
- 11 months, 1 weeks ago
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Rollercoaster
It has been almost 4 months since I first enrolled in the course. My sleep issues and insomnia was …
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in: Week 6 Client Forum
- 3
- 4
- 11 months, 4 weeks ago
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The course
I started Martins course was a great amount of apprehension. I had been struggling with insomnia fo…
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- 3
- 3
- 1 years ago
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Finishing week 2
Tonight, will be my 5th day of week #2. I have done everything I can possibly think of. I have gon…
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- 5
- 9
- 1 years, 3 months ago
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Boyfriend Can’t Sleep!! Please Help
My boyfriend dan stay up for 24hrs – a week! He tries to sleep but really just lays there. He…
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in: Insomnia Help
- 3
- 3
- 1 years, 3 months ago
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Nighttime Wakefulness
One of my takeaways from the course is not taking nighttime wakefulness so seriously. I used to k…
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in: Insomnia Success Stories
- 5
- 6
- 1 years, 3 months ago
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Two Months After Finishing The Course
Hi Everyone I just wanted to share some positive outcomes after finishing the course, which might h…
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in: Insomnia Success Stories
- 3
- 3
- 1 years, 3 months ago
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Hang in there
I finished the course a few months ago and wanted to reach out to those who may be struggling with …
Started by:
in: Insomnia Success Stories
- 2
- 2
- 1 years, 5 months ago
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An Insight into Panic and Hyperarousal
