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looking for support/help
Hi. I’m 36 years old and have been struggling with insomnia for the last 4 months. It all started a…
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in: Insomnia Help
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- 5
- 2 years, 10 months ago
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Help, anxiety stopping me from sleeping
Started off not sleeping as was worried about event, because I wasn’t sleeping caused anxiety…
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in: Insomnia Help
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- 12
- 2 years, 10 months ago
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Insomnia after having a baby
Hi everyone, I started having insomnia about 5 months after having a baby. My baby started sleeping…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Living on sleeping pills to sleep it’s the only thing that helps
Have suffered with insomnia for years. Have tried all the usual things e.g, cool bedroom, turn off …
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Insomnia help
Hi, I’m having insomnia. It’s been a year and a half. I also had problems sometimes, bu…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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The more i am about to fall a sleep, the more tension i get
I dont know another way to describe ot, but i am keeping myself literally awake all night, despite …
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in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Stuck in a rut
I’ve never been a great sleeper, but recently I struggle with waking up around 4:30 and havin…
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in: Insomnia Help
- 2
- 5
- 2 years, 10 months ago
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Insomnia relapse
I suffered with a chronic bout of insomnia 10 years ago, lasting 18 months. I beat it through some …
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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6 months after finishing
I have found that the knowledge and strategies I learnt in Martin’s course continue to be hel…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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After a week
I have been logging my sleep progress for 1 week. My sleep window is 12a-5:30a. I am still having…
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in: Insomnia Help
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- 7
- 2 years, 10 months ago
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KarenMiller123
KarenMiller123
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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SLEEPING TOO MUCH?
I am doing Martin’s two week email program in hopes that it will help me sleep more deeply so…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Sleep Please
My insomnia is getting worse. I am awake all night several nights a week. Several nights i get to…
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in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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3am
No problem going to sleep at 9pm awake at 3am
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Ready for Sleep
I am eager to try Martin’s plan of action to cure my sleep problems. Day #1 with the sleep di…
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in: Insomnia Help
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- 3
- 2 years, 10 months ago
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looking for support/help
