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Medication induced insomnia
Hello I suffer from insomnia and anxiety intermittently for the past 20 years. Recently, I have be…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 3 days ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
1 2 3 4Started by:
in: Insomnia Help
- 6
- 48
- 1 weeks, 5 days ago
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Naps during the day
Hi all, I have just started on my recovery journey, I am befriending wakefulness and all that brin…
Started by:
in: Insomnia Help
- 4
- 4
- 1 months ago
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please let me sleep later in the morning
I am retired and would love to be able to sleep late. Thank goodness I am getting 6 hours in but o…
Started by:
in: Insomnia Help
- 4
- 14
- 1 months, 1 weeks ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
Started by:
in: Insomnia Help
- 4
- 4
- 1 months, 1 weeks ago
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trying to not get discouraged with a bad night
Things happen in life and I got sick with a sinus infection. I went to the doctor and she gave me …
Started by:
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- 6
- 1 months, 1 weeks ago
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Acceptance
I would love to be able to sleep until 8 or 9 am. But I am 72 years old and realize now that I can…
Started by:
- 2
- 3
- 2 months, 1 weeks ago
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How do I switch my mind off?
I’ve been struggling with insomnia for the last couple of months. It arrived out of the blue,…
Started by:
in: Insomnia Help
- 4
- 5
- 2 months, 3 weeks ago
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Sleep restriction questions
Hello, I have a couple questions regarding the sleep restriction part of CBTi. 1. Do people do this…
Started by:
in: Insomnia Help
- 5
- 8
- 2 months, 3 weeks ago
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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
Started by:
in: Insomnia Help
- 4
- 8
- 2 months, 3 weeks ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
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- 12
- 2 months, 4 weeks ago
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not all nights will be perfect
I remember Martin saying you will have bad nights just like you have bad days. Well last night was…
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- 7
- 3 months ago
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SRT/CBTI-I Maybe beginning to work?!
Last night I began my official taper off of restoril which I’ve been taking for a few months. I sta…
Started by:
in: Insomnia Help
- 2
- 4
- 3 months, 3 weeks ago
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In recovery, but struggling with obsessive thinking about sleep
Two days ago, I had a really good night — I slept like a baby for 8 hours and fell asleep smoothly.…
Started by:
in: Insomnia Help
- 4
- 5
- 4 months ago
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Extended Evening Wake Time
Has anybody have tips how to keep awake when the sleep dive is kicking in about 8 and 9 o clock pm …
Started by:
in: Insomnia Help
- 3
- 5
- 4 months, 1 weeks ago
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Medication induced insomnia
