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Befriending wakefulness…
Hi there I have suffered on & off with insomnia for 4 years currently having a bad time.( can’…
Started by:
in: Insomnia Help
- 4
- 6
- 1 days, 2 hours ago
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I cant get complacent, have to accept I will have bad nights
I have been sleeping good for months but now I know dont get complacent. I will probably always fe…
Started by:
in: Insomnia Help
- 1
- 1
- 1 days, 7 hours ago
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Lost sleep confidence
Hi all I have been struggling with extreme insomnia the past 3 weeks and it has turned my life upsi…
Started by:
in: Insomnia Help
- 3
- 5
- 3 days, 22 hours ago
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Improvement time
I know everyone is different but how long of a journey is this going to be for me I’ve been sufferi…
Started by:
in: Insomnia Help
- 3
- 3
- 5 days, 22 hours ago
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I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
Started by:
in: Insomnia Help
- 4
- 4
- 1 weeks, 2 days ago
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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
Started by:
in: Insomnia Help
- 5
- 8
- 3 weeks, 2 days ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
Started by:
in: Insomnia Help
- 4
- 6
- 1 months, 1 weeks ago
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Need some big help right now
Started doing cbti was doing so well with very much positivity. Then I met somebody who i’ve …
Started by:
in: Insomnia Help
- 4
- 5
- 1 months, 3 weeks ago
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riding out the storm
I’m hoping to hear from others who’ve experienced something similar and can offer some encouragemen…
Started by:
in: Insomnia Help
- 3
- 3
- 1 months, 3 weeks ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
Started by:
in: Insomnia Help
- 5
- 5
- 1 months, 3 weeks ago
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Medication induced insomnia
Hello I suffer from insomnia and anxiety intermittently for the past 20 years. Recently, I have be…
Started by:
in: Insomnia Help
- 3
- 3
- 1 months, 3 weeks ago
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Here I go again
Surprise, surprise another rotten night. I have battled insomnia of and on for decades. You name th…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months ago
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Sleep anxiety hell
Hello. I’ve gotten myself in a bit of a state with sleep. I thought to myself ‘imagine if you can’t…
Started by:
in: Insomnia Help
- 4
- 6
- 2 months ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
1 2 3 4Started by:
in: Insomnia Help
- 6
- 48
- 3 months ago
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Naps during the day
Hi all, I have just started on my recovery journey, I am befriending wakefulness and all that brin…
Started by:
in: Insomnia Help
- 4
- 4
- 3 months, 3 weeks ago
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Befriending wakefulness…
