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Early waking
This is a struggle for me and I’d love to see some tips on overcoming it.
Started by:
in: Insomnia Help
- 2
- 7
- 5 days, 10 hours ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
1 2Started by:
in: Insomnia Success Stories
- 7
- 17
- 2 weeks, 3 days ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
Started by:
in: Insomnia Help
- 4
- 4
- 2 weeks, 5 days ago
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someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
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- 3
- 4
- 3 weeks, 3 days ago
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I cant get complacent, have to accept I will have bad nights
I have been sleeping good for months but now I know dont get complacent. I will probably always fe…
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- 2
- 3
- 1 months ago
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Befriending wakefulness…
Hi there I have suffered on & off with insomnia for 4 years currently having a bad time.( can’…
Started by:
in: Insomnia Help
- 4
- 7
- 1 months, 1 weeks ago
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Lost sleep confidence
Hi all I have been struggling with extreme insomnia the past 3 weeks and it has turned my life upsi…
Started by:
in: Insomnia Help
- 3
- 5
- 1 months, 2 weeks ago
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Improvement time
I know everyone is different but how long of a journey is this going to be for me I’ve been sufferi…
Started by:
in: Insomnia Help
- 3
- 3
- 1 months, 2 weeks ago
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I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
Started by:
in: Insomnia Help
- 4
- 4
- 1 months, 2 weeks ago
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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
Started by:
in: Insomnia Help
- 5
- 8
- 2 months ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
Started by:
in: Insomnia Help
- 4
- 6
- 2 months, 2 weeks ago
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Need some big help right now
Started doing cbti was doing so well with very much positivity. Then I met somebody who i’ve …
Started by:
in: Insomnia Help
- 4
- 5
- 3 months ago
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riding out the storm
I’m hoping to hear from others who’ve experienced something similar and can offer some encouragemen…
Started by:
in: Insomnia Help
- 3
- 3
- 3 months ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
Started by:
in: Insomnia Help
- 5
- 5
- 3 months ago
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Medication induced insomnia
Hello I suffer from insomnia and anxiety intermittently for the past 20 years. Recently, I have be…
Started by:
in: Insomnia Help
- 3
- 3
- 3 months, 1 weeks ago
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Early waking
