Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 3 hours, 2 minutes ago by .
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insomnia
I have been having insomnia since last 2 months. It started gradually, in the month of March & …
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- 6 years, 4 months ago
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Correcting sleep habits while reducing sleep medication
I have been on sleep medication, specifically Ambien 10mg for about a year, which was prescribed by…
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- 6 years, 4 months ago
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Fall asleep before sleep window
I calculate the I need to sleep at 23:00 S I wake up at 5. But I am sleepy before. I fall asleep on…
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- 6 years, 4 months ago
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Improvement but wake up every hour
Just about to start week 4 of SR and it has been a very up and down process!!! After reading the b…
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- 6 years, 4 months ago
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Can’t go back to sleep
hey! ive lost my job a few months ago. i wake up at like 1-2 am and start worrying and can’t go bac…
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- 6 years, 4 months ago
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What do you do?
When it’s 3 am and you can’t get back to sleep, so you get up, but you can’t turn…
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- 6 years, 4 months ago
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First Post
I am looking forward to helping those with sleep issues with informative content and in turn helpin…
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- 6 years, 4 months ago
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Cannot sleep after getting off medication
Hello I’m in some deep trouble that I cannot seem to fix. Basically for the last 5 years I wa…
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- 6 years, 4 months ago
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Getting through the bad days
Hello lovely people, New to the forum and it’s nice to see support rather than some fo…
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- 6 years, 4 months ago
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New member, had insomnia for 3 months
Hello, around three months ago, at the same time as I was changing my country of residence (UK) an…
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- 6 years, 4 months ago
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New member
Hi everyone! My name is Lana and I have insomnia for most of my life. I am at the point that I des…
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- 6 years, 4 months ago
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My Brain
Had a tumour which on surgery was found to have been eliminated through steroids Hospital stay la…
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- 6 years, 4 months ago
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Periodic Limb Movement Disorder
This is my main problem and I have taken dozens of medications to stop the movements or to help me …
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- 6 years, 4 months ago
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SLEEPLESS IN TORONTO
Hello there! This is my first post. Nice to have discovered ‘Insomnia Coach’, the Forum…
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- 6 years, 4 months ago
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Severe insomnia
I’ve had bouts of insomnia since I was a child of 6-7, but it was only ever an occasional thi…
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- 6 years, 4 months ago
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insomnia
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