Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 13 hours, 55 minutes ago by .
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Insomnia and new mums
Any new mums suffering from chronic insomnia?
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- 6 years, 5 months ago
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8 hours sleep in 4 days
struggling always & I mean always with sleep.. I get 3 to 4 hours a night if I’m lucky. Tried…
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- 6 years, 5 months ago
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SC and Sleep maintenance insomnia
I have developed sleep maintenance insomnia since I started sleep restriction last month. I fall t…
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- 6 years, 5 months ago
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relapse
I did SRT for a few weeks & was doing well. But in the last week I have not been sleeping well-…
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- 6 years, 5 months ago
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Need serious help (sleep restriction therapy)
I have had insomnia for 6 months now, getting between 0-3 hours each night. I have counted 6 times …
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- 6 years, 5 months ago
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Finally working on sleep
Hi all, I’ve spent many a year bouncing back and forth between good sleep and periods of anxi…
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- 6 years, 5 months ago
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I’d like to get restful sleep
I’ve tried just about every medication being prescribed for sleep help. Some worked for a short wh…
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- 6 years, 5 months ago
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Racing mind
I believe the biggest opstacle to a good night sleep is a racing mind. I am looking for answers to …
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- 6 years, 5 months ago
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Sleep Clinic
hello fellow insomniacs! I’m sitting in a Sleep Clinic right now, waiting for my appointment. I ho…
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- 6 years, 5 months ago
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Frustration
Have some periods of wonderful sleep,then periods of insomnia where wake up in middle of night,min…
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- 6 years, 5 months ago
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Insomnia and anxiety and medications
Hi all. I’ve been having Insomia for 2 decades. I’ve been on all the medications you ca…
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- 6 years, 5 months ago
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insomnia
I have been having insomnia since last 2 months. It started gradually, in the month of March & …
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- 6 years, 5 months ago
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Correcting sleep habits while reducing sleep medication
I have been on sleep medication, specifically Ambien 10mg for about a year, which was prescribed by…
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- 6 years, 5 months ago
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Fall asleep before sleep window
I calculate the I need to sleep at 23:00 S I wake up at 5. But I am sleepy before. I fall asleep on…
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- 6 years, 5 months ago
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Improvement but wake up every hour
Just about to start week 4 of SR and it has been a very up and down process!!! After reading the b…
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- 6 years, 5 months ago
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Insomnia and new mums
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