Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,122 topics, 18,082 replies, and was last updated 14 hours, 14 minutes ago by .
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Bed time anxiety
How to liberate myself from extreme anxiety and fear after 1 sleeplesss night.I just can’t re…
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- 1 years, 10 months ago
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I’m in this strange limbo where I’m somewhat awake but also asleep…
Hello! I’ve been experiencing early morning awakenings for the last three years. Sometimes, I…
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- 1 years, 10 months ago
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Driving to work after no sleep?!
Hello, I have been an on and off lifetime insomniac. Lately, it’s gotten really bad. I work 5…
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- 1 years, 10 months ago
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Hyperarousal when trying to fall asleep
Hi, my biggest challenge is how to calm down when trying to fall asleep. I ran into Martin’s podcas…
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- 1 years, 10 months ago
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Trauma-Induced Insomnia
I have been struggling with severe insomnia for four months following a low-dose psychedelic mushro…
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- 1 years, 10 months ago
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Brain fog, palpitations and insomnia
I am a 57 year old female, and I have had bouts of insomnia for many years but last year and in the…
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- 1 years, 10 months ago
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What to do when you try sleep restriction therapy and you still wake up?
As my questions asks: what to do when you try sleep restriction therapy and you still wake up one h…
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- 1 years, 10 months ago
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Sleep window
Normally i ised to sleep after coming from work and then late at night,like in 2 shifts and on wee…
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- 1 years, 10 months ago
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What do others think about this study?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4196061/ It says that insomnia is linked to increased …
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- 1 years, 10 months ago
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support
As long as I remember, I have suffered from insomnia. I also suffer from OCD and is difficult for …
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- 1 years, 10 months ago
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Med student facing insomnia relapse
I go to bed when feeling very sleepy but I can’t resist anxiety of not sleeping every single…
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- 1 years, 10 months ago
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Pregnancy Sleep
I’m struggling with some pregnancy insomnia. Excited to have found this site and hope to find some …
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- 1 years, 10 months ago
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Sleep anxiety
When I am struggling with anxiety I struggle to sleep. I have had a number of sleepless nights whi…
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- 1 years, 10 months ago
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My insomnia started at 5/6 years old.
Hi everyone. I’ve struggled with sleep most of my life, I had colic as a baby and wouldn’t sleep an…
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- 1 years, 11 months ago
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Problems with JUST early awakening
Is here anybody who also just has problems with early awakenings. I have the problem that when I wa…
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- 1 years, 11 months ago
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Bed time anxiety
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