Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 10 hours, 43 minutes ago by .
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Taking Ambien
Is it OK to take ambien when starting sleep restrictive therapy. I’ve been trying srt for abo…
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- 1 years, 4 months ago
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Insomnia since I was a child
I have been suffering with insomnia all of my life. It’s gotten worse over the years…I …
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- 1 years, 4 months ago
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Can’t sleep through the night!
Hello Everyone, I’ve read lots of books on CBT-I and I’m fairly sophisticated about it. I do every…
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- 1 years, 4 months ago
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does it get better?
Hi, I’ve started with Martin’s technique about 3 weeks ago and I have to admit that I&#…
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- 1 years, 4 months ago
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Sleep disruption
The problem of my insomnia began with sleep distruption,and it continued some nights and it eventua…
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- 1 years, 4 months ago
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Screen Time
Good afternoon to all of you brave enough to tackle insomnia. I have seen a huge uptick in people …
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- 1 years, 5 months ago
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9 yrs insomnia
Having quit clobetasol cold Turkey in 2014 I have had and cant escape insomnia. Drs only want to th…
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- 1 years, 5 months ago
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Almost 2 months into insomnia
Sleep issues started back in September with restless leg syndrome. It was an annoyance but once I f…
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- 1 years, 5 months ago
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Lack of Sleep Alzheimers Fear
I have had sleep problems for the past thirty years, mostly tied to an overactive mind. Nightly be…
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- 1 years, 5 months ago
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Stressed about not sleeping
Get so stressed when reading newspaper articles about How important sleep is for your health. This …
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- 1 years, 5 months ago
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Hooked on sleeping pills
I have been on and off Ambien and OTC sleeping pills for a couple decades. Reading about the link b…
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- 1 years, 5 months ago
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Can I get my insomnia under control?
I’m going back to full-time work in a couple of months and have had horrible insomnia that I …
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- 1 years, 5 months ago
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Six weeks in, still heading backwards
This is so discouraging. I’m in my sixth week of sleep restriction and still seem to be getti…
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- 1 years, 5 months ago
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Hello & My 1st Post
Over the last few years, I’ve been challenged with poor sleep. Perhaps due to chronic pain? I’ve b…
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- 1 years, 5 months ago
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Menopause
For the last decade since menopause, I haven’t slept in more then? 3-4 hours at a time, and then ma…
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- 1 years, 5 months ago
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Taking Ambien
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