Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 22 hours ago by .
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Anxiety-Provoked Sleep Issue
Hello, I started graduate school for Physician Assistant studies this past August (2022). Before th…
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- 2 years, 11 months ago
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Coming off Zopiclone
Hi there I started zopiclone to help me sleep after a cancer diagnosis in May 2020. (all in remiss…
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- 2 years, 11 months ago
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Anxiety/Insomnia
Hi I joined this forum to learn how to get control of my anxiety and to learn how to sleep without …
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- 2 years, 11 months ago
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Sleep restriction therapy getting worse
Hi, I’ve had chronic insomnia for 10 years, and for the last 7 years I was on sleep meds dail…
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- 2 years, 11 months ago
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I'd like to have a full night's sleep
I worry and it stops me sleeping
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- 2 years, 11 months ago
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Just Go
Sometimes the hardest thing to do is just go. I know when you are really tired you don’t want…
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- 2 years, 11 months ago
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Postpartum Insomnia
Hi Everyone! I am new here. I am currently 8.5 weeks postpartum and am struggling with insomnia. It…
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- 2 years, 11 months ago
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Broken Sleep
About 2 months ago, I felt like I finally had good sleep. I was sleeping 7.5 hours unbroken, and on…
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- 2 years, 11 months ago
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Sleep Trouble And Hypnic Jerks
For A year now I been struggling on and off with sleep anxiety ever since the pandemic I been scare…
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- 2 years, 11 months ago
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Is my BPH nocturia a deal breaker?
I am 84 year old guy and have developed fairly typical BPH over last 25 years or so. Over recent de…
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- 2 years, 11 months ago
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Anxiety when I can’t sleep
For a number of years I have had anxiety which regularly disrupts my sleep. I get very het up which…
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- 2 years, 11 months ago
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Questions?
1. Do you think that I have such a hard time sleeping past 5 am in the morning might be that subco…
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- 2 years, 11 months ago
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new to forum
Hi, I’m currently on another CBT-I course but came across this forum so thought I’d try…
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- 2 years, 11 months ago
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Struggling with staying asleep
Just started sleep restriction, go to sleep 12.30 but awake again at 3.30 and unable to get back to…
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- 2 years, 11 months ago
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Pregnancy Insomnia
Hi there – I have had on/off sleep disturbances in the past but currently 23 weeks pregnant a…
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- 2 years, 11 months ago
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Anxiety-Provoked Sleep Issue
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