Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,437 replies, and was last updated 1 days ago by .
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Newbie to Forum
Hi guys, I’m new to the forum I found insomnia coach yesterday and listened to the podcasts, I coul…
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- 2 years, 1 months ago
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Remeron / Mirtazapine
I would be interested in hearing other folks’s experiences of this drug. If you took it, when…
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- 2 years, 1 months ago
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Human yoyo
I am currently struggling trying to get comfortable with sleeping in my bed. I am only getting into…
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- 2 years, 2 months ago
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Recurring Question about sleep effort
I know that sleep effort is not recommended for good sleep. Is it possible to get good sleep even w…
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- 2 years, 2 months ago
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New here
Hello everyone, my name is Crystal and I’ve been struggling with insomnia since March of this year.…
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- 2 years, 2 months ago
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Difficulty sleeping a heavy snorer
After 10 years my insomnia has returned. I am using all the recommended CBT techniques, but 10 year…
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- 2 years, 2 months ago
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Sleep Restriction Worked but I am now exhausted
I began restricting my sleep on Tuesday night, after about two and a half weeks of between 0 sleep …
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- 2 years, 2 months ago
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Anyone got off ambien?
Has anyone managed to get off ambien and what helped to do so? Also do supplements like gaba, mag, …
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- 2 years, 2 months ago
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Sleep problem
I feel like if I don’t get enough sleep, I feel fatigue in the day. My sleep is not very deep…
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- 2 years, 2 months ago
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Early morning awakening, inability to fall back asleep
Hi, my biggest challenge is awakening after 4-5 hours sleep and being unable to fall back asleep ag…
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- 2 years, 2 months ago
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Fear of Insomnia Coming Back
I have had a kind of chronic insomnia for the past four years. Early this year, I was able to impro…
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- 2 years, 2 months ago
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Can’t sleep, Use Ambien, need advise!
Hello! First time post here and a new member to this group. I have been suffering from chronic inso…
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- 2 years, 2 months ago
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Traveling with insomnia
Hello everyone, I’m here seeking any advice or recommendation. I’ve been dealing with i…
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- 2 years, 2 months ago
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Want to quit Zolpidem
I need help, i’m wanting to quit my 30 day addiction to Zolpiden.
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- 2 years, 2 months ago
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I have problems with automatic thoughts such as i will not fall
I have problems with automatic thoughts such as i will not fall asleep that actually keeps me awak…
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- 2 years, 2 months ago
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Newbie to Forum
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