Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 12 hours, 35 minutes ago by .
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Insomnia
Ive been trying sleep restriction for 2 years now and still havnt conquered insomnia. Is it time to…
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- 3 years, 2 months ago
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Insomnia Help
I’ve struggled with insomnia for the last 9 years and have been prescribed Ambien for the las…
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- 3 years, 2 months ago
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Sleep very fragmented
Hi, I’m just finishing my third week of sleep restriction. My current window is 6h30min. I h…
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- 3 years, 2 months ago
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New Here
Hi there, my name is Sabrina, and I have been struggling with insomnia for six months or so. I beli…
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- 3 years, 2 months ago
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fear of the bed
Hello, I have found Martin’s words so helpful! I have struggled with insomnia for about 15 years, a…
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- 3 years, 2 months ago
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Sleep restriction combined with stimilus control?
Hi everyone. Wondering if anyone can help? Hope all is well. I’ve been watching Martin’…
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- 3 years, 2 months ago
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Insomnia destroy my life..
I got Insomnia back in 2015 .insomnia hit me hard. I feel lonely depress and uncurable. evenn docto…
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- 3 years, 2 months ago
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Understanding PSG study results
Hi everyone, I recently got PSG sleep study done. As well as 5-10 apnea events per hour, I got an …
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- 3 years, 2 months ago
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Anxiety, fear of sleep, existential fears, insomnia
Hello everyone, About 8 months ago, it started. Last winter, I had a tumor and an operation with a …
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- 3 years, 2 months ago
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What am i supposed to do in the night???
I am going to start 1am-6am sleep window, but getting out of bed and wandering round the house waki…
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- 3 years, 2 months ago
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Mirtazapine as a sleep aid – difficult to stop?
Hi, I started to take Mirtazapine for sleep some days ago. My insomnia came back on me this summer,…
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- 3 years, 2 months ago
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just started on zopiclone and not sleeping more than 2 hours
Ihave been having sleep problems for a month or more now and just started on zopiclone. its not he…
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- 3 years, 2 months ago
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Sleep related worries
Hello everyone, My name is Justin, and I am 19 years old. I have been going through insomnia for ab…
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- 3 years, 2 months ago
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Question about classical conditioning and Sleep Restriction
Hi Coach Martin, I really want to thank you for how your program has helped improve my sleep. One t…
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- 3 years, 2 months ago
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Glad Not to Feel Alone
Hello Everyone! I just wanted to comment in the forum and say that it’s really helpful to kno…
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- 3 years, 2 months ago
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Insomnia
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