Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 6 hours, 37 minutes ago by .
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Wired brain keeps waking up after a few minutes
I’ve been an insomniac for over two decades and Martin’s help so far has been the most …
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- 3 years ago
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Help
Hi there I recently had what I consider a nervous breakdown. Which led me to the hospital. I went …
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- 3 years ago
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Waking up at 3:30 am all the time
I’m frustrated I always wake up at 3:30 am all the damn time and can’t go back to sleep
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- 3 years ago
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Sleep Restriction + Anxiety + Epilepsy
Hi! I am usually an incredible sleeper, but every few years I have sleep onset anxiety that really …
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- 3 years ago
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Sleep worry
Hi there , Iv had insomnia for 6 years but the last few years it’s gotten worst , my biggest issue …
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- 3 years ago
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Stopping the thinking in bed
Does anyone have suggestions for stopping all the thoughts that flood my mind when I’m trying to sl…
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- 3 years ago
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Sleep Restriction Help
I’ve been reading through some threads on here and they’ve been super helpful. I also just signed u…
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- 3 years ago
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Another set back
Does anyone have any suggestions for my situation? I have been trying to taper off clonazepam for …
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- 3 years ago
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Seeking support
Hi All, I’m new here. It’s been a long journey and I’m finally ready to tackle my prolonged fear o…
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- 3 years ago
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New to Insomnia
Hi, I have been dealing with insomnia for about 6 months, there are times where I do not sleep for …
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- 3 years ago
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SleepTalks: Alina's recovery
Hello again, I stumbled across a yt channel by Alina, a former client of Daniel Erichsen. What she…
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- 3 years ago
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Looking for a DARE Buddy
Hi, I have been in an acute insomnia stage on & off for close to a year. I’ve tried CBTi …
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- 3 years ago
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Naps
Hey guys I’m so tired during the day that I can hardly function but if I try to take a nap during t…
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- 3 years ago
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Bed or Couch?
This is my first post and I know there is probably no definitive answer to my question but would lo…
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- 3 years ago
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Insomnia and Anxiety
Hi there! Yasmin from Singapore here. Chanced upon the insomnia coach podcast and have found the su…
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- 3 years ago
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Wired brain keeps waking up after a few minutes
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