Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 5 hours ago by .
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Anxiety Worsening
I have this feeling of hyper-awake-ness when I get into bed, and it has gotten worse since I starte…
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- 4 years ago
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Postpartum Insomnia
Hello! I’m almost 4 months postpartum and struggling with broken up sleep – I can’…
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- 4 years ago
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Trying this on my own
New here. Just came across CBT-I for first time yesterday. Watched a bunch of Insomnia Coach vide…
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- 4 years ago
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Having trouble sleeping
having started menopause and a stressful 2021 i believe my insomnia started. I can’t fall as…
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- 4 years ago
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Feeling Defeated & Need Help _ Adrenaline/Panic Before Bed
Hi all, First and foremost, I have found this forum so incredible helpful in so many ways and appre…
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- 4 years ago
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What Brought Me Here
Hello. I’m on Day 3 of the free course–second time around; Martin was kind enough to si…
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- 4 years ago
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Why me?
Hello, I am sure we can all relate to my title, right? Why me? I used to sleep so well, I didn̵…
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- 4 years ago
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Slow improvement with insomnia
I have struggled with insomnia for many years. I found the insomnia coach podcast and began to list…
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- 4 years ago
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Recovery
I have struggled for more than 4 years. But i have begun my recovery journey. This gives me a lot o…
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- 4 years ago
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Sleep performance anxiety
Hello – I am my own worst enemy really. I worry about not falling asleep fast enough, not get…
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- 4 years ago
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Success Story
Altho I don’t know how to type in Success Story, I just want to update my 19th day experience…
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- 4 years ago
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Sleep anxiety and OCD
Hello I’ve had OCD (Pure O mainly) since I was a kid. It comes and it goes. This time, for the firs…
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- 4 years ago
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Can’t fall asleep
I am new to this forum. I am going on about 3-4 weeks of terrible insomnia and lack of sleep. I j…
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- 4 years ago
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Hello
I experienced huge improvement to my sleep just within a week of reading Martin’s advice. The…
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- 4 years ago
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Success & a Bout
As someone who took sleeping pills everyday for 9 years, I can proudly say that I fully came off Zo…
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- 4 years ago
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Anxiety Worsening
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