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Napping
When would you guys recommend taking naps and for how long? I have a pretty hectic routine with chi…
Started by:
in: Insomnia Help
- 2
- 2
- 5 months ago
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I wish sleep aids didnt work for me…
I posted about two months ago how my issues are fixed except for my multi night per week use of Uni…
Started by:
in: Insomnia Help
- 3
- 9
- 5 months ago
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waking up thru the night
I got what I call fragmented sleep last night. I was not really sleepy when I went to bed. There w…
Started by:
in: Insomnia Help
- 2
- 2
- 5 months, 1 weeks ago
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Fitbit
I’ve used a fitbit to track exercise and sleep since 2018. Even though I don’t obsess a…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 5 months, 1 weeks ago
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Struggling with insomnia from past 15 years
Hi i am mukesh. I am a perfectionist, overthinking guy, depressed from my childhood. All these thin…
Started by:
in: Insomnia Help
- 2
- 2
- 5 months, 4 weeks ago
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Hashimotos
I know this course cannot treat any medical conditions. So I’ll say that right off the bat. But I’m…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 6 months ago
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I new here…
I’m seeking help for lifelong sleeplessness that has recently turned into severe insomnia and anxie…
Started by:
in: Insomnia Help
- 3
- 8
- 6 months, 1 weeks ago
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Question on awake times and sleeping pills
Hi all. I think I have a sleep window plan but have some questions. I really like early mornings, a…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 6 months, 1 weeks ago
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Sleep Restriction
I’m wondering if someone can help or offer some advice. I’ve just completed my third ni…
Started by:
in: Insomnia Help
- 3
- 8
- 6 months, 2 weeks ago
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Can keep same bedtime, but change morning out of bed time to earlier?
My journey with insomnia has been a roller coaster over the past few years, a couple years ago I tr…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 6 months, 2 weeks ago
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Bit rude, innit?
So many people here come desperately for help, write long posts, they get a thoughtful, kind and pr…
Started by:
in: Insomnia Help
- 3
- 5
- 6 months, 4 weeks ago
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Is it really possible to sleep for 1-2 hours a day for years?
Hi, I’ve been an insomniac for most of my life. I have defined myself as one, at least. My p…
Started by:
- 3
- 6
- 7 months ago
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Sleepless in Ohio
I just feel like I’m at my wits end. Need some specific advice. My sleep just gets worse and …
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 4 weeks ago
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My insomnia is worse than ever
I’m back doing the course again… Why can’t my brain just relax?
Started by:
in: Week 1 Client Forum
- 5
- 7
- 8 months, 2 weeks ago
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Moving away from efforts or rituals
In the Sleep Window Action Plan, it says “I will move away from efforts or rituals” to …
Started by:
in: Week 1 Client Forum
- 4
- 4
- 8 months, 2 weeks ago
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Napping
