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Help Asap??
Hi fellow insomniacs! I take a hefty dose of seroquel to even feel remotely ready for sleep of any …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Insomnia Trauma
In 2018 I made the fatal mistake of trying to get off my Lexapro. I was doing fine until about six …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Insomnia 5 minths
Hi – new here. I’ve had insomnia for about 5 months now, it’s definitely gotten a little bett…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 6 months ago
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Sleeping after trauma recovery
Over the Easter period of 2021 while away on vacation I contracted shingles at the back of my right…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 6 months ago
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Mom to an infant, can’t sleep
Hello, Im a mom to a four month old baby and have anxiety and insomnia waiting for him to wake up …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Dark Circles & Eyebags
Hi all, I’m currently using the CBTI to tackle and hopefully resolve my insomnia. I’ve been dealing…
Started by:
in: Insomnia Help
- 5
- 5
- 3 years, 6 months ago
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Recovering from a bad night
Hi, I’m doing the 2 week course and have been sleeping much better up until last night. I kno…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Light sleep auditory hallucinations
Hey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Cbt-I
Hello, I started CBT-I techniques 3 weeks ago. I had much confidence in the techniques because ther…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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Having a rough time with CBT-I
I’ve completed about 3 weeks of sleep restriction using a sleep window of 1am-7am. The good: …
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 6 months ago
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First post!
Hello everyone, I’m new to insomnia and it’s truly pulled the rug out from under me. I’ve dealt wit…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 6 months ago
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For how long CBT-I?
Hello everyone, I started with the techniques of CBT-I. Already, I experience some amazing results.…
Started by:
- 4
- 8
- 3 years, 6 months ago
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1 year follow up
So I’m a 1 year graduate and here are some thoughts for those who are interested. First I wo…
Started by:
in: Insomnia Success Stories
- 4
- 4
- 3 years, 6 months ago
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Sleep restriction
Not sure if im doing sleep restriction properly. Im setting a window of between 1am to roughly 7:15…
Started by:
in: Insomnia Help
- 3
- 8
- 3 years, 7 months ago
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OK to go to bed a bit earlier?
Hi, I’ve been doing sleep restriction just a couple of weeks (still in week 1 of Insomnia Coa…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Help Asap??
