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Insomnia recovery
How or where do I begin…….my battle with insomnia began 23 years ago prior to the birth…
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in: Insomnia Help
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- 3
- 3 years, 7 months ago
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Sleep has drastically changed
Hi, I’ve been doing really well for the last 6 months, getting fair amounts of sleep and not really…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Circadian Issues
Do any of you out there have any suggestions for resetting a circadian cycle? I wake up every nigh…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Find rest in surrender
Life is hard. Eventually, it becomes hard enough to where our peace and hope is shaken: anxiety gri…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Much improved, but still waking early
Hi, I’ve been implementing CBT-I techniques for several weeks, and have seen a great improvem…
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in: Insomnia Help
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- 5
- 3 years, 7 months ago
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Sleep Window question
I was sleeping ok all my life, and before 3-4 months i had sleepless night before big event, than a…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Sleep window anxiety
Im new to insomnia. I have had it about 5 weeks. Prior to this I have LOVED my bed (and I still do)…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 7 months ago
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I'm really scared
I have been suffering with insomnia for months now. I’m running on so little sleep that it re…
Started by:
in: Insomnia Help
- 5
- 5
- 3 years, 7 months ago
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What brought me to Insomnia Coach
I’m really glad I stumbled upon the Insomnia Coach Youtube channel. Martin has a fantastic wa…
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in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Sleep restriction questions
Hey all- I have a couple questions. I’m really at a loss for what to do to keep myself awake …
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in: Insomnia Help
- 3
- 10
- 3 years, 7 months ago
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Going great after 5 weeks!
Only 5ish weeks if cbt-i, and my sleep efficiency average is up to 88%, most nights above 90! IR…
Started by:
in: Insomnia Success Stories
- 2
- 3
- 3 years, 7 months ago
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Just found insomnia coach
Have been struggling with on andoff insomnia for years. After very stressful past year it has becom…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Ugh
Hello! I have been through periods of insomnia before but have been struggling recently to overcome…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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New here – struggling a lot!
Hi all- I am brand new here and new to Martin’s content as well. I have had chronic insomnia …
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- 2
- 2
- 3 years, 7 months ago
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Relaxation Exercises During the Day/Evening
Hi, I was just listening to the “Everything You Need to Know About CBT-I” podcast episo…
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- 7
- 3 years, 7 months ago
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Insomnia recovery
