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I consistently wake up before my scheduled wake up time
Hello, my name is Alex and this is my first post on the Forum. I’ve been following CBTI tech…
Started by:
in: Insomnia Help
- 6
- 6
- 4 years, 6 months ago
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Still struggling after 20 days medicine
It’s been more than 20 days, durring my medicine I am able to sleep better but after stopping…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Recommend looking at the clock?
I’ve had a relapse while re-implementing CBT-I. I have been keeping a sleep log detailing when i’m …
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 6 months ago
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relapse, sort of
I say ‘sort of’ because I don’t think my recovery was a true one. I slept well fr…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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I’m 24 with insomnia
Hi. What caused my sleep issues has to do with mental illness and past trauma. I have PTSD and my i…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
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It’s taking me hours to get to sleep
Hi my name is Trish & I live in Australia. Several months ago I had a couple of nights where I …
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 6 months ago
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I am getting there
A month ago, I was told I had a tumor around my lungs which looked to be non cancerous and might ne…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
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chest pain after a night with no sleep at all,not first time (long insomnia)
I hope someone knows why does it happen,because doctors don’t. Whenever I don’t sleep o…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 6 months ago
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Insomnia no meds will work
So I’ve had insomnia most of my life but the older I’m getting the worse it gets. I’ve tried tons o…
Started by:
in: Insomnia Help
- 3
- 7
- 4 years, 6 months ago
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Insomnia with Thyroid issue
I have insomnia for last 5 years. It started at the same time as my thyroid issues. Now thyroid lev…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
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Insomnia Help
I have been really struggling with severe insomnia sleeping 3-4 hours most every day despite combin…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Iv tried everything this program is my last hope.
Hi all, Its so nice to know there are others out there like me and I’m not alone. I don’…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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First night of sleep restriction/sleep window
Hi everyone, My name is Stewart and I’ve been dealing with insomnia since a beloved pet died…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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beginning
I haven’t slept much (none or 2-3 hours) for a month and it’s been hell. My efforts to …
Started by:
- 2
- 7
- 4 years, 6 months ago
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Why insomnia?
I think I got insomnia when I was teaching. I had toxic administrators that really didn’t lik…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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I consistently wake up before my scheduled wake up time
