Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Looking for tips to improve sleep quality.
Hi. I have had insomnia for years. I used medication for several years but stopped taking anything,…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Paradoxical Intention Therapy
I’m just wondering if anyone has tried this? It is basically halting any effort to sleep in o…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
-
Any tips for SRT for SMI?
If sleep quality was only measured by how fast one falls asleep, I’d be the healthiest sleepe…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Anxiety Induced Insomnia
Hi guys, I posted here a while back when I was having extremely poor sleep literally would be going…
Started by:
- 2
- 5
- 5 years, 5 months ago
-
Where to start?
Hi everyone, This is my first post and I’m writing it at 01:29. I’ve been an insomniac …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Newbie with problems
Hi this is my first post. I am male aged 63 in the UK. For all my life have been asleep as head hit…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 5 months ago
-
Sleep problems getting worse
Hello all, My sleep problems are seeming to get worse. I’m a 27 years old male. My sleep prob…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
-
My insomnia is getting worse
I’ve been struggling with insomnia for two years. I have generalized anxiety disorder and one day I…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Feeling better
Hi, I haven’t posted on here in awhile. Around two years ago, my occasional poor sleep and a…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 5 years, 5 months ago
-
Insomnia confusion: What to do?
Hello everybody, I have came across the forum and found it very useful to hear experiences and that…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 5 months ago
-
Light disrupts my sleep
It amazes me how many light sources there are at night! I’ve tried wearing a sleep mask with …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Insomnia
Insomnia helps affects health very badly
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
-
Sleep Maintenance
After an illness I developed issues with staying asleep which has morphed into this inability to fa…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Daytime
I find the biggest challenge with sleep restriction is staying awake during the day. Have only been…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
-
Does consistent implementation of SR and SC lead to deep sleep.
I’ve been practicing SR and SC for a week now my window is from 12 am to 6 am and I take a sh…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Looking for tips to improve sleep quality.
