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Limiting Beliefs around sleep
Hey everyone! I was wondering what ya’ll have recognized as your beliefs around sleep that pr…
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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What do you guys do for relapses?
Hello guys, So I’ve had a week full of 7.5-8 hour nights and then boom last night I had a night whe…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Chronic insomnia
I have suffered from chronic insomnia for about 11 years now. I retired three years ago and what a…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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New here
Hi, I’m new here and have found the insomnia coach podcast and emails super helpful so far. I’ve st…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Still anxious in the evenings about going to sleep
Hi, I had a fairly bad case of sleeplessness during Oct19-Jan20 mostly due to work stress and chang…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 11 months ago
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Insomnia since a few months.
Hello Everybody, It is my first post on this forum. I am having difficulty sleeping through the nig…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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New here
Hi everyone. New to this forum and hope for good advices
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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coming off melatonin
Hi folks, I’m just wondering if anyone out there has ever had trouble coming off melatonin? …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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cant sleep even though mind is clear
i usually get one good night of sleep followed by a few days of insomnia. last night i went to bed…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Progress and setbacks
Many things have helped me cope with my insomnia. Excellent nutrition and supplementation have been…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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The beginning
It all started with one full night of zero sleep.Roughly 10 years ago went to bed after working a l…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Work night insomnia.
Hi, new to the forum. Started experiencing insomnia a few years ago when my work schedule changed.…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Advice needed
I suffer from anxiety and for last couple of months have only had a few hours sleep three or four n…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Greetings from Chicago
Hello – my story begins with years of chronic stress that eventually led to a panic attack la…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Insomnia please help
I’ve just started getting insomnia, it’s been over the last few weeks, I had one night…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 11 months ago
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Limiting Beliefs around sleep
