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Surviving with 1 to 3hrs sleep per day!
Hi all. My kids who are now young teenagers and starting to go out on weekends and after school but…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Starting CBT-I
Hello, Last week, I began a CBT-I program through the University of Pennsylvania after having stru…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 10 months ago
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Jumping to the worst possible scenario.
I have good night as well as some bad ones. The good nights don’t bother me. However on the b…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Hello
Hello, Just writing this post to confirm my membership. I have had insomnia for 11 years now. Slee…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 10 months ago
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Which is better – zopidem dependency or lack of sleep?
Feeling quite low and anxious. Have become dependent on z drugs over the years due to work anxiety…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Is sleep restriction making it worse?
I’ve been fighting insomnia for nearly 3 years now. Last year I beat it and was sleeping well…
Started by:
in: Insomnia Help
- 3
- 8
- 5 years, 10 months ago
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CBT-I Fan
My 14-day free lesson is about over. It’s been a much needed and useful review. I have used CBT for…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Insomnia rewarding
I dislike insomnia but there are nights I enjoy being awake. It’s quiet, I’m relaxed, and I enjoy r…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Sleep restriction help
I’ve been doing CBT-I and sleep restriction for the past 7 weeks and am really committed to the pro…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 10 months ago
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How long until the association between wakefulness and the bed is broken?
Hello, Just wondering how long it takes for the association between wakefulness and bed is broken?…
Started by:
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- 4
- 5 years, 10 months ago
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To get out of bed or not to get out of bed
Just wondering if getting out of bed after not sleeping or 30 or so minutes would create more stres…
Started by:
- 2
- 3
- 5 years, 10 months ago
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Sleep restriction
I have had insomnia for 30 years. I have relied on sleeping pills for much of that time. I have a…
Started by:
in: Insomnia Help
- 3
- 8
- 5 years, 10 months ago
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Difficulty in falling asleep
I find it very difficult to fall asleep as soon as I lie in bed. Sometimes it takes me over an hour…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Severe Insomnia
My insomnia began over 30 years ago with a deadline driven job and a snoring husband. I ended up ta…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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CBT-I Struggles
I struggle with staying up until my sleep window begins because I am usually exhausted from not sle…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 10 months ago
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Surviving with 1 to 3hrs sleep per day!
