Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Self monitoring
Hi all, my biggest struggle has been in lying down to sleep and wondering if I will be able to drif…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 9 months ago
-
BUT/AND (try it backwards)
I just read the “But/And” text – it was good, but I also found myself trying anot…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 9 months ago
-
A journey of self discovery
It’s now almost 3 months since I completed the course, and despite relapses I’ve been on a journey …
Started by:
in: Week 6 Client Forum
- 2
- 2
- 9 months ago
-
100% cured from postpartum insomnia :)
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2 3Started by:
in: Insomnia Success Stories
- 17
- 43
- 9 months ago
-
Feel like I am back to square one after panic attack
I’m nearing the end of the 6-week course, where I’ve noticed some gradual improvements. However, in…
Started by:
in: Week 6 Client Forum
- 4
- 6
- 9 months ago
-
Question re: sleep window
Hi – Question regarding falling asleep before sleep window. I will often find myself falling …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 9 months, 1 weeks ago
-
Assessing my situation
So I have finished 4 weeks of the course and am now starting Week 5. Here is the pattern I have set…
Started by:
- 2
- 5
- 9 months, 2 weeks ago
-
checking clock
is it okay to check the clock when waking up after early night cycle? I like to listen to podcasts …
Started by:
in: Week 2 Client Forum
- 2
- 3
- 9 months, 2 weeks ago
-
Progress
Just wanted to share an update. I have been doing well with the course, sleeping mostly throughout …
Started by:
in: Week 5 Client Forum
- 2
- 2
- 9 months, 2 weeks ago
-
Should I change my sleepwindow?
Hi, My current sleepwindow is from 12 PM – 6AM, Last week was hard, but the last 5 days I ha…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 9 months, 2 weeks ago
-
I am confused about experiencing the wakefulness part.
I am confused about it. Does that mean you need to stay in bed and pay attention to and feel /evalu…
Started by:
in: Week 2 Client Forum
- 2
- 5
- 9 months, 2 weeks ago
-
Scary body sensations
Saying “thank you for protecting me” feels like a great solution for difficult thoughts which last …
Started by:
in: Week 1 Client Forum
- 4
- 5
- 9 months, 2 weeks ago
-
hyper vigilant mind state
I started the week 1 2 days ago. I slept 7 hours on day 1 but had no sleep last night. I went to be…
Started by:
- 2
- 3
- 9 months, 2 weeks ago
-
Optimistic!!
I’ve always had anxiety. I’m an over thinker, I tend to catastrophe, and expect the worst. However…
1 2Started by:
in: Insomnia Success Stories
- 11
- 16
- 9 months, 3 weeks ago
-
Arousal state…nooooo!
Good morning, I’m on the cusp of a new journey with this program. I had profound arthritis p…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 10 months ago
-
Self monitoring
