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Obsessing
Hi Martin, I accidentally have first put this story in general. I’m sorry. the It’s 3 AM right now,…
1 2Started by:
in: Week 1 Client Forum
- 3
- 17
- 9 months, 2 weeks ago
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Sleep Drive
I understand that we need to build sleep drive to allow bodies to fall asleep but I have one questi…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 9 months, 2 weeks ago
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Two days of good sleep in a row
My past two days I’ve had a full night’s sleep. It’s wonderful, though I am not s…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 9 months, 2 weeks ago
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Anxious about events
I’m already noticing some improvement in my sleep and anxiety about insomnia thanks to the course. …
Started by:
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- 8
- 9 months, 2 weeks ago
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Sleep Window Update
I’m unusual in that I have no trouble getting up in the morning, but I do have trouble stayin…
Started by:
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- 2
- 9 months, 2 weeks ago
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Help :( major setback and so scared
I’ve been doing better in week 2 of the course. Still had a lot of anxiety but I slept a bit better…
Started by:
- 3
- 4
- 9 months, 2 weeks ago
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Is the sleep window for everyone?
Hi all, I have been trying to practice the sleep window for 2.5 weeks now. It is very very difficu…
Started by:
in: Week 3 Client Forum
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- 2
- 9 months, 2 weeks ago
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Self monitoring
Hi all, my biggest struggle has been in lying down to sleep and wondering if I will be able to drif…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 9 months, 2 weeks ago
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BUT/AND (try it backwards)
I just read the “But/And” text – it was good, but I also found myself trying anot…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 9 months, 2 weeks ago
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A journey of self discovery
It’s now almost 3 months since I completed the course, and despite relapses I’ve been on a journey …
Started by:
in: Week 6 Client Forum
- 2
- 2
- 9 months, 2 weeks ago
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100% cured from postpartum insomnia :)
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2 3Started by:
in: Insomnia Success Stories
- 17
- 43
- 9 months, 2 weeks ago
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Feel like I am back to square one after panic attack
I’m nearing the end of the 6-week course, where I’ve noticed some gradual improvements. However, in…
Started by:
in: Week 6 Client Forum
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- 6
- 9 months, 2 weeks ago
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Question re: sleep window
Hi – Question regarding falling asleep before sleep window. I will often find myself falling …
Started by:
in: Week 1 Client Forum
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- 5
- 9 months, 3 weeks ago
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Assessing my situation
So I have finished 4 weeks of the course and am now starting Week 5. Here is the pattern I have set…
Started by:
- 2
- 5
- 10 months ago
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checking clock
is it okay to check the clock when waking up after early night cycle? I like to listen to podcasts …
Started by:
in: Week 2 Client Forum
- 2
- 3
- 10 months ago
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Obsessing
