Topics Posted In
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- Voices
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Self monitoring
Hi all, my biggest struggle has been in lying down to sleep and wondering if I will be able to drif…
- 3
- 9 months ago
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BUT/AND (try it backwards)
I just read the “But/And” text – it was good, but I also found myself trying anot…
- 2
- 9 months ago
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A journey of self discovery
It’s now almost 3 months since I completed the course, and despite relapses I’ve been on a journey …
- 2
- 9 months ago
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100% cured from postpartum insomnia :)
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2 3 - 17
- 9 months ago
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Feel like I am back to square one after panic attack
I’m nearing the end of the 6-week course, where I’ve noticed some gradual improvements. However, in…
- 4
- 9 months ago
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Question re: sleep window
Hi – Question regarding falling asleep before sleep window. I will often find myself falling …
- 3
- 9 months, 1 weeks ago
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Assessing my situation
So I have finished 4 weeks of the course and am now starting Week 5. Here is the pattern I have set…
- 2
- 9 months, 2 weeks ago
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checking clock
is it okay to check the clock when waking up after early night cycle? I like to listen to podcasts …
- 2
- 9 months, 2 weeks ago
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Progress
Just wanted to share an update. I have been doing well with the course, sleeping mostly throughout …
- 2
- 9 months, 2 weeks ago
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Should I change my sleepwindow?
Hi, My current sleepwindow is from 12 PM – 6AM, Last week was hard, but the last 5 days I ha…
- 2
- 9 months, 2 weeks ago
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I am confused about experiencing the wakefulness part.
I am confused about it. Does that mean you need to stay in bed and pay attention to and feel /evalu…
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- 9 months, 2 weeks ago
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Scary body sensations
Saying “thank you for protecting me” feels like a great solution for difficult thoughts which last …
- 4
- 9 months, 2 weeks ago
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hyper vigilant mind state
I started the week 1 2 days ago. I slept 7 hours on day 1 but had no sleep last night. I went to be…
- 2
- 9 months, 2 weeks ago
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Optimistic!!
I’ve always had anxiety. I’m an over thinker, I tend to catastrophe, and expect the worst. However…
1 2 - 11
- 9 months, 3 weeks ago
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Arousal state…nooooo!
Good morning, I’m on the cusp of a new journey with this program. I had profound arthritis p…
- 2
- 10 months ago
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Self monitoring