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Desperate for Sleep
I first experienced major insomnia 13 years ago, where I was up for 5 days/nights straight. After c…
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in: Insomnia Help
- 3
- 8
- 6 years, 4 months ago
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Can't sleep to my wake up time despite following Stimulus Control
My Sleep window while undergoing SRT (Sleep restriction therapy) is currently 12:15am-6:30am. I gen…
Started by:
in: Insomnia Help
- 2
- 8
- 6 years, 4 months ago
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Insomnia Help
I have a hard time going to sleep on Sunday night into Monday. I can just think about it anytime an…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Sleep Restriction Struggles
I have been struggling with insomnia for the last 4 months. Prior to this insomnia i was an excelle…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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First post
New to the group here. I’ve had insomnia/anxiety for about 22 years, have taken a variety of …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Insomnia after BP medication
I was prescribed bd medication and I’ve been experiencing extreme insomnia and anxiety even a…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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too hot at night – hopefully this will help someone else
a year ago, i started experiencing moderate insomnia where i’d be awake for 2-3 nights at a t…
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 4 months ago
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Anxiety about sleep
I had my first real battle with insomnia and anxiety in 2014, I ended up on sleeping pills, and it …
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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Not feeling myself fall asleep- normal?
This week has been the longest period of sleepless nights I have experienced thus far (7 nights). I…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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30 days of insomnia
At night having anxiety keeping me from sleeping so I take Xanax but it does not keep me a sleep. T…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Own enemy
So it started with anxiety. Completely unrelated to my insomnia. But then I found I wasn’t sleeping…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Desperate
Having tinnitus for nearly 4 yrs, and insomnia since then. Tried all the sleep hygiene tools and me…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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My body insists on waking up earlier than normal
I used to sleep at around 11 and wake up around 7. However, due to my working hours now, I have to …
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 4 months ago
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Mental rumination when I go to sleep
Hi everyone, my name is Jo and my biggest challenge is that when night comes I start to feel nervou…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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I've tried everything
I’m 40 years old and have had chronic insomnia for 15 years. It started when i graduated col…
Started by:
in: Insomnia Help
- 2
- 3
- 6 years, 4 months ago
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Desperate for Sleep
