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Sleep Maintenance
Hello, First post. Found Martin on YouTube. Though I don’t want to spend a ton of time thinking an…
Started by:
in: Insomnia Help
- 4
- 9
- 6 years, 4 months ago
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Different type of Sleep Restriction
A friend of mine was telling me he had Sleep Maintenance insomnia and followed a reversed sleep res…
Started by:
in: Insomnia Help
- 4
- 5
- 6 years, 4 months ago
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Overcoming noise in apartment buildings with thin walls
I’m a heavy sleeper when I get to fall asleep, but sometimes the noises from around where I l…
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 4 months ago
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Just completed 2 week course
I’ve just completed my two week sleep restriction and got very mixed results. I have had insomnia …
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 4 months ago
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Thought I was better – I was wrong
Almost three weeks ago, I started sleep restriction after sleeping well using sleeping pills for a …
Started by:
- 5
- 8
- 6 years, 4 months ago
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Falling asleep
I used to fall asleep when my head hit the pillow, that was the first 45 years of my life. Then t…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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Wide awake after 1-2 hours
once I eventually fall asleep I sleep between 1 to 2 hours then wake feeling like it’s morning. It’…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Family and work
I guess I’m just looking for someone to chat to about issues work and family wise causing problems …
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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About me
My biggest sleep challenge is anxiety at night. Panic attacks that keep me up out of fear of not sl…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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Mind over Matter
What has recently assisted me with my anxiety and insomnia has been getting help from my doctor, ps…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Swapping from Zopiclone to slow release Melatonin
My Dr has just agreed to wean me off Zopiclone 3.75 per day as felt like a zombie on it. She has su…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Slow Recovery Process
Healing from insomnia seems to be such a slow process. I’ve come to accept that now and celeb…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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Amytriptaline
Effective for sleep or not. It seems to keep me awake. Maybe need to take it longer
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Some sort of new sleep disorder? Help?
Alright, so this is happening to me about once or twice a week; about 2-5 hours after I fall asleep…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Sleep deprevation
Helo, my name is Nikola i have been having sleep problems for about 3,5 years. It is not that i can…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Sleep Maintenance
