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Hypnotic Sleep Meds
I’m just wondering if these have any benefit when you’re trying to improve your sleep o…
Started by:
in: Insomnia Help
- 4
- 10
- 6 years, 7 months ago
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Some Thoughts on SR & SC
Just some thoughts on SR & SC after my fifth night of doing it. SR is one of the, if not THE mo…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 7 months ago
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Insomnia
hello, I have been with insomnia almost for 3 months and since I have my second baby I started one …
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 7 months ago
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Any Success Stories?
Are there any success stories of people on here with long term chronic insomnia getting better? I f…
1 2Started by:
- 6
- 16
- 6 years, 7 months ago
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SRT combined with sleep aids
I’m just wondering if it’s OK to do SRT whilst still taking some form of prescription s…
Started by:
in: Insomnia Help
- 4
- 7
- 6 years, 7 months ago
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Cbt insomnia
I am on night 4 of cbt for insomnia, I’ve been on sleeping tablets for many years, am now stopping …
Started by:
in: Insomnia Help
- 4
- 7
- 6 years, 7 months ago
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Worry
Worrying i wont get to sleep- then my panic attacks started. On meds now.
Started by:
in: Insomnia Help
- 2
- 3
- 6 years, 7 months ago
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undoing past sleep restriction training
I’ve had insomnia for approximately 35 years. I have completed several sleep studies and sle…
Started by:
in: Insomnia Help
- 3
- 4
- 6 years, 7 months ago
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Sleeping Restriction Question
Hi Martin. I have asked this of several people and can’t get a definitive response so I thoug…
Started by:
- 2
- 3
- 6 years, 7 months ago
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Alcohol and sleep
After two weeks of improving sleep on SRT, I had my best night of sleep in over 2 months on Saturda…
Started by:
in: Insomnia Help
- 3
- 8
- 6 years, 7 months ago
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sleep stimulus control
Hi Martin, First of all, your site is very informative and helpful, I only stumbled across it a few…
Started by:
in: Insomnia Help
- 2
- 3
- 6 years, 7 months ago
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SR Wakeup time
I have started sleep restriction with a 5 hour window of 11pm to 4am. Hopefully, it goes well and…
Started by:
- 3
- 4
- 6 years, 7 months ago
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Severe Insomnia – Inability to Fall Asleep
Hi, I’ve been having severe problems with insomnia for the past 5 weeks now which I believe h…
1 2Started by:
- 5
- 25
- 6 years, 7 months ago
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middle age sleeping problem
Since my fifties, 20 years ago, I have had problems sleeping. I have always had a bath and gone to …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 7 months ago
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One night
Hi all.im a recovering insomniac who was sleeping alternate nights last year..slowly I am managing …
Started by:
in: Insomnia Help
- 3
- 4
- 6 years, 7 months ago
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Hypnotic Sleep Meds
