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SRT
Im new here and about to start CBT I with a local therapist face to face. My question is when you’r…
Started by:
in: Insomnia Help
- 4
- 11
- 6 years, 11 months ago
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Perimenopause grows sleep issues to a new level
I have always been a light sleeper. It is staying asleep that can be the biggest problem. Once I …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 11 months ago
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CBT sleep program
I am struggling with sleep issues. Someone suggested with CBT therapy.Is it worth considering this …
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 11 months ago
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Chronic migraine Chronic insomnia
Hi, Back in June2018 I developed tinnitus with sharp sound sensitivity in which over approx 2 month…
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in: Insomnia Help
- 3
- 5
- 6 years, 11 months ago
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Insomniacs Often Sleep Without Realising It
I have read lots of articles and academic sleep research that says this is the case. I do know it t…
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 11 months ago
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Up and down for the past year
I have gone through periods of sleeplessness since my early 20s. Usually these periods of sleepless…
Started by:
in: Insomnia Help
- 4
- 7
- 6 years, 11 months ago
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Lifelong insomnia and narcolepsy
Hi! I’m Laurel. I’m in my 40s and have had insomnia since childhood, related to narcole…
Started by:
in: Insomnia Help
- 2
- 3
- 6 years, 11 months ago
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4 months of CBT-I and it's been a yo-yo
I have been doing CBT-I for 4 months now and so far it’s been a yo-yo. I get a few days in a …
Started by:
in: Insomnia Help
- 3
- 6
- 6 years, 11 months ago
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SRT + Stimulus Control Review
i have struggling with making SRT and stimulus control work for the past 3+ weeks. My sleep window…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 11 months ago
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Chronic Insomnia, Chronic Urticaria
Just joined on here because I’ve been endlessly searching for research or even upon a sleep d…
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in: Insomnia Help
- 2
- 2
- 6 years, 11 months ago
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Staying Asleep
I don’t have a problem falling asleep; I just wake up between 2 and 3 am every morning for the day.
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 11 months ago
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Small Victory over interrupted Sleep
I name a brief wakeup without getting out of bed, a ‘rollover.’ Using the sleep compression techni…
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in: Insomnia Success Stories
- 2
- 2
- 6 years, 11 months ago
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Awaken
I awaken fully alert after only 3-5 hours of sleep. I’m not sure what to do when that happens.
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 11 months ago
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Just lay awake…
My first time here. My chronic insomnia is back…2 whole nights without any sleep at all. Is t…
Started by:
in: Insomnia Help
- 2
- 3
- 6 years, 11 months ago
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Insomnia at 16
Hi! My name is Anna and I am 16 years old. I have been suffering from insomnia for 3 month now. It …
Started by:
in: Insomnia Help
- 2
- 3
- 6 years, 11 months ago
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SRT
