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Menopause started it ALL
I would occasionally have a night with little Sleep but would always sleep fine the next night. Wh…
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in: Insomnia Help
- 5
- 6
- 7 years, 3 months ago
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Anxiety induced insomnia
I am a newbie to this forum.. I’ve been suffering from insomnia for 8 years now.. recently went to …
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in: Insomnia Help
- 2
- 2
- 7 years, 3 months ago
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Feeling alone
Insomnia is so isolating. Non-sufferers don’t think of it as a serious issue. When with others, I o…
Started by:
in: Insomnia Help
- 6
- 10
- 7 years, 3 months ago
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Medications.
OK so which medications have you been prescribed? Have you had good results or bad experiences? May…
Started by:
in: Insomnia Help
- 9
- 12
- 7 years, 3 months ago
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First post
RLS
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 3 months ago
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how have others overcome their insomnia
hi I am new to this forum and been suffering with insomnia for many years but has gotten worse in l…
Started by:
in: Insomnia Help
- 5
- 5
- 7 years, 3 months ago
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No sleep since June 30
A Lot of my Sleep problems have stemmed from anxiety and worry. I am now using a natural sleep pro…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 3 months ago
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Need help
i have been suffering from insomnia for 15 years. I took clonazopam until January when it was stole…
Started by:
in: Insomnia Help
- 3
- 5
- 7 years, 3 months ago
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Causes of Sleep Issues
Hello! Has anyone here found that stimulus control and/or sleep restriction have improved your slee…
Started by:
in: Insomnia Help
- 5
- 10
- 7 years, 3 months ago
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Insomnia Phobia
I have Generalised Anxiety Disorder & a fear of not being able to sleep, which in turn leads to…
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in: Insomnia Help
- 4
- 4
- 7 years, 4 months ago
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Discouraged
sorry to be so down, but I am kind of tired of talking about this. I have been trying for the past …
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in: Insomnia Help
- 3
- 4
- 7 years, 4 months ago
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Middle of the night awakening
Hi, I have been experiencing middle of the night awakenings for the last couple of months I fall a…
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in: Insomnia Help
- 3
- 7
- 7 years, 4 months ago
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Getting up after the sleep window – How? Does it work?
How are you able to handle getting out of bed after 5.5 hours? I can’t make myself do it. It …
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in: Insomnia Help
- 2
- 3
- 7 years, 4 months ago
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Question on sleep restriction times
I know we’re supposed to take our average hours slept and add one hour for our ideal sleep ti…
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in: Insomnia Help
- 2
- 3
- 7 years, 4 months ago
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A common problem
Hello, a common problem brought me to this forum and in obtaining help through Martin Reed. A coll…
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in: Insomnia Help
- 3
- 3
- 7 years, 4 months ago
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Menopause started it ALL
