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Be encouraged!
I had a knee injury 2 weeks ago and was afraid it will see me back with my sleep program because it…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 years, 2 months ago
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One week post course
I am one week post course, however I was practicing many of these techniques by closely following p…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Have you completed one of the courses?
Hello, new to the forum. Has anyone completed one of the courses? I am 7 months into my insomnia st…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Driving
I’ve read the advice to just continue on with your life as best you can, but I’m worrie…
Started by:
in: Insomnia Help
- 4
- 4
- 1 years, 2 months ago
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How do I stay motivated when not in the midst of it?
My insomnia appears to be quite sporadic, and possibly related to my cycle (I believe I am in perim…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Tips for Staying Awake Til Sleep Window?
Hi! First post. Just getting started with sticking to a sleep window. I’m having trouble stay…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Functioning and staying awake on poor sleep
I appreciate the advice to continue to live our lives even if we are struggling with poor sleep. I…
Started by:
in: Insomnia Help
- 2
- 4
- 1 years, 2 months ago
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Alternating sleep
I sleep for one night, then lie awake the next night with no sleep at all and struggle to function …
Started by:
in: Week 6 Client Forum
- 3
- 6
- 1 years, 3 months ago
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Terrified of daily life without sleep
Just checking in with the community here to see how everyone is dealing with daytime fatigue. IR…
Started by:
in: Week 2 Client Forum
- 6
- 7
- 1 years, 3 months ago
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I can’t believe I’m here
I’ve always had mild sleep issues post kids and dealt with serious insomnia about 15 years ago befo…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 years, 3 months ago
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Not able to go into a deep restful sleep.
Hello, I’ve had insomnia for 3 years with very little restful sleep, only light sleep and always li…
Started by:
in: Insomnia Help
- 4
- 4
- 1 years, 3 months ago
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Middle of the night waking
Using advice from insomnia coach I’ve been doing much better falling esleep at the beginning of the…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Insomnia with Anxiety and Depression
I’ve dealt with Insomnia for about 7 months now the lack of sleep is terrible on our system as we k…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 3 months ago
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Finally some relief after 6 months
Hello! I’m a 48 year old healthy woman, mom, wife and teacher. I had my triggering experience…
Started by:
- 3
- 3
- 1 years, 3 months ago
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Insomnia – help please anyone
Hey all my first time here please please I would really appreciate it if someone can give me strong…
Started by:
in: Insomnia Help
- 3
- 6
- 1 years, 3 months ago
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Be encouraged!
