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Walking during my buffer zone
I have been getting in the practice of taking a walk later in the evening. Sometimes I need to keep…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Add new thought
I have been practicing acceptance of my thoughts and feelings for a while, even before this program…
Started by:
in: Week 3 Client Forum
- 2
- 4
- 1 years, 2 months ago
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Awake
I have been using the awake method during the day when I have negative sleep thoughts. “I am having…
Started by:
- 3
- 3
- 1 years, 2 months ago
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Review of week 1
I have been consistent with implementing the sleep window [12.00 to 6.00] . I’ve learned that…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Progress then not so much
I am really leaning into the sleep window. For the first couple nights, I would wait till I’m sleep…
Started by:
- 2
- 2
- 1 years, 2 months ago
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Hello!
I joined the course a few days ago and just thought I’d say hello! I’m Lou. Ive had ins…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Sleep window
I wanted to know what everyone did during their sleep window? Should I just keep watching TV and wa…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 2 months ago
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How do you deal with fatigue?
Hi, I just started the 6 week course. I start my sleep window at midnight and get up at 6am. After …
Started by:
- 2
- 2
- 1 years, 2 months ago
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So close!
I’ve been waking up at 530 consistently and about 10-1030 pm I’m watching TV and my head is bobbing…
Started by:
- 2
- 4
- 1 years, 2 months ago
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Sleep Studies
Also martin, huge shout out for the course I’m sleeping better! But what are your thoughts on…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 1 years, 2 months ago
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My resolve
When I feel so sleepy at 1030 I’ve been giving in and trying to fall asleep only to have my problem…
Started by:
- 3
- 5
- 1 years, 2 months ago
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Setbacks again
Well after reading through the forum it seems I am not alone in my setbacks. I have been taking thi…
Started by:
in: Week 5 Client Forum
- 2
- 3
- 1 years, 2 months ago
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New to this program
I have severe insomnia and several medical conditions that I am being treated for. I was seen by a …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Trying not to Catastrophise
I have struggled with insomnia for 10 years (falling asleep). It can take me many hours to do so an…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 2 months ago
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Should I use AWAKE exercise during the day or only at night?
While going about my normal day I’m sometimes hijacked by a past trauma, that I often revisit at ni…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 2 months ago
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Walking during my buffer zone
