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Rollercoaster
It has been almost 4 months since I first enrolled in the course. My sleep issues and insomnia was …
Started by:
in: Week 6 Client Forum
- 3
- 4
- 1 years, 3 months ago
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Getting off meds? Martin?
Hi Martin, how would you get off medds? what is the blueprint, cold turkey or tapering off?
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Waking up after 4-5h almost every night
I started using Propiomazine about seven years ago and used it for three years almost daily (quit a…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 3 months ago
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Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
Started by:
in: Insomnia Help
- 4
- 10
- 1 years, 4 months ago
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How do you feel after a period/night of insomnia
Hello All, Looking for others experiences. My severe insomnia started a couple years ago. Over th…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 4 months ago
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Headaches and tinnitus
Hi I’m new to this forum and wanted to ask what other people’s experience has been if they’ve had b…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 4 months ago
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The course
I started Martins course was a great amount of apprehension. I had been struggling with insomnia fo…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 years, 4 months ago
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illogical and weird thoughts when falling asleep
Hi everyone. I have weird insomnia, After falling asleep immediately I awake after seconds, not onc…
Started by:
in: Insomnia Help
- 2
- 4
- 1 years, 4 months ago
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Post Course 3 Month Update
I have had a significant improvement in my sleep after 9 months of sleep problems. After using all …
Started by:
in: Insomnia Success Stories
- 4
- 5
- 1 years, 4 months ago
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I have relaxed!
All the knowledge that insomnia won’t kill me was enough to improve my sleep a bit, I also st…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 4 months ago
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Hard, but Rewarding
I have finished three weeks of the program. While establishing sleep restrictions has been hard, I…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 4 months ago
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Struggling
Just sharing some pain and struggle I am going through right now. I made few steps backwards. My sl…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 4 months ago
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awake at night with no thoughts or feelings
I have been thru the course, i’m not struggling with being awake, no thougts or feelings but …
Started by:
- 3
- 6
- 1 years, 4 months ago
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AWAKE
I used the AWAKE exercise last night and it worked! It was so freeing to let the difficult feelings…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 4 months ago
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Graduation Relapse
I got so excited to get through weeks 6. Some great wisdom there. I loved the idea of not having …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 years, 4 months ago
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Rollercoaster
