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Progress
Continue to move forward with things. Week 4 took a bit longer and I just gave it some time. Strugg…
Started by:
in: Week 5 Client Forum
- 3
- 5
- 1 years, 10 months ago
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No Patterns
As I work through this course it becomes more and more apparent there really are no predictors or p…
Started by:
- 3
- 5
- 1 years, 10 months ago
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Sleep deprivation or Insomnia
I am still in week 2 of the course. I’ve practiced the AWAKE exercise but not every night. So…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 years, 10 months ago
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Hi!
Hi, Right now it’s 4 am and I just returned this coaching program. I started this course a ye…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 10 months ago
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Sleep Window
I strickly stuck to the first week.It was brutal! I would go to bed sleepy, end up wide awake, shak…
Started by:
in: Week 2 Client Forum
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- 4
- 1 years, 10 months ago
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Another Sleepless night
Last night I had another night of absolutely no sleep. This happened to me before but this time see…
Started by:
- 4
- 6
- 1 years, 10 months ago
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Anxious and sad
Writing here to process through a couple of difficult weeks ( 3ish weeks now). For much of this cou…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 1 years, 10 months ago
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Too much effort into relaxing and too anxious to fall asleep
Last night I wrote my three good things for the first time. And I did something enjoyable until abo…
Started by:
- 3
- 8
- 1 years, 10 months ago
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Still Pretty Anxious
Hi Everyone! I’m able to get to sleep most nights now (yay!) but still struggling with middle of th…
Started by:
in: Week 4 Client Forum
- 3
- 6
- 1 years, 10 months ago
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Help! Really Struggling Today!
Hi Everyone! I thought I was making some progress doing this course but last night had a pounding h…
Started by:
- 4
- 9
- 1 years, 10 months ago
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AWAKe or NOW
i feel the two exercises AWAKE and NOW ae bit contradictory, the AWAKe just focus on allowing the t…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 years, 10 months ago
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sleep anxiety disorder
Hi, i was wondering if the AWAKE exercice could be used for anxiety as well, some nights i donR…
Started by:
- 4
- 4
- 1 years, 10 months ago
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Sleep window
I have implemented the sleep window as far as keeping the same wake time. When I am relaxed I usua…
Started by:
- 2
- 6
- 1 years, 10 months ago
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Sleep anxiety
Hi everyone, I’m suffering sleep anxiety at the moment. Most nights I get anxious about whether I’m…
Started by:
in: Week 2 Client Forum
- 8
- 13
- 1 years, 10 months ago
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Travel helped sleep
During a recent trip getting to my destination included a delayed flight, an unfamiliar location an…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 10 months ago
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Progress
