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What to do when you try sleep restriction therapy and you still wake up?
As my questions asks: what to do when you try sleep restriction therapy and you still wake up one h…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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How often should I listen to the podcast ?
When I first found the podcast, I was really happy. I started listening to it all day long. Now, I&…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 years, 11 months ago
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Sleep window
Normally i ised to sleep after coming from work and then late at night,like in 2 shifts and on wee…
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in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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What do others think about this study?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4196061/ It says that insomnia is linked to increased …
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in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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New to the course and sleep window question
I’m really looking forward to this course. I’ve always suffered from insomnia but nothing like it’s…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 11 months ago
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Hyperarousal
I know I post here a lot and I think I do it to get things off of my chest. From my understanding,…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 11 months ago
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Three Good Things Journal
I do find the Good things journal useful. It’s important to express gratitude. At the same …
Started by:
- 2
- 2
- 1 years, 11 months ago
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Anxious thoughts keep coming back
Although to be honest I have not implemented that AWAKE exercise sincerely till date but what I kee…
Started by:
in: Week 2 Client Forum
- 2
- 6
- 1 years, 11 months ago
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Sleep Window
Hi Everyone, i am about to start week 3 of the course. I never had issues with sleep until 2 months…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 years, 11 months ago
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Progress
Been really taking my time and things are going pretty well overall. How we respond to difficult th…
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in: Week 4 Client Forum
- 2
- 2
- 1 years, 11 months ago
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AWAK exercise and understanding values
Martin, I watched read over the lesson on “values” and am struggling to understanding w…
Started by:
in: Week 5 Client Forum
- 2
- 6
- 1 years, 11 months ago
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Question
It’s been a while since I finished the course, still working through issues with sleep. I ha…
Started by:
in: Week 6 Client Forum
- 3
- 15
- 1 years, 11 months ago
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Major set back
Hi Martin, i was trending pretty well with my sleep and then life happened…I had illness hit my fam…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 1 years, 11 months ago
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Martin’s voice
I started going through the coursework and falling asleep to Martin’s voice lol. Maybe he sho…
Started by:
- 3
- 9
- 1 years, 11 months ago
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Shallow vs. deep sleep
Just a question about the difference between “dream” sleep and deep sleep…For the…
Started by:
in: Week 1 Client Forum
- 4
- 7
- 1 years, 11 months ago
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What to do when you try sleep restriction therapy and you still wake up?
