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Not able to fall asleep without medication
Hello everyone I have chronic insomnia for almost 5 years my problems is not able to fall in to sle…
Started by:
in: Insomnia Help
- 3
- 3
- 5 months, 2 weeks ago
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Wedding insomnia
I found Martins podcast after I’d been suffering from 2-3 hours sleep a night the past couple of we…
Started by:
in: Insomnia Help
- 2
- 4
- 6 months, 2 weeks ago
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Sleep Anxiety
For me my insomnia is triggered nightly by the same recurring thoughts of “You aren’t going to slee…
Started by:
in: Insomnia Help
- 2
- 5
- 6 months, 2 weeks ago
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Sleep Improvement
Hi there, it’s been a year since I finished my insomnia course here. I’ve learned so ma…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 6 months, 2 weeks ago
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How many days or nights without sleep
Hi I have been taking melatonin and antihistamines for months to get to sleep and now doing sleep r…
Started by:
in: Insomnia Help
- 2
- 7
- 6 months, 2 weeks ago
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Arousal issue
I have sleep apnea. My insomnia started with choking out episodes caused by faulty CPAP. After CPAP…
Started by:
in: Insomnia Help
- 2
- 12
- 7 months, 1 weeks ago
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Getting to Sleep
Hey Guys, The one issue I’ve been struggling with is a behavioral thing when it comes to falling as…
Started by:
in: Insomnia Help
- 3
- 3
- 7 months, 1 weeks ago
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Only 1-2 hours sleep a night
Has anyone else implemented CBTI, and stimulus control , with a 6 hour sleep window, and initially …
Started by:
- 2
- 2
- 7 months, 1 weeks ago
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Support
Hello everyone! I have struggled with Insomnia for nearly 10 years. It comes and goes. I have tried…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 3 weeks ago
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All consuming.
I haven’t missed any work due or activity to insomnia. I can’t nap even if I tried. This is probabl…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 3 weeks ago
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Anxiety
I have anxiety constantly and I’m always overthinking and when l finally get to sleep when l wake u…
Started by:
- 3
- 8
- 8 months ago
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Fell backwards
Over the last 2 weeks I was doing so good. I was getting a solid 6 hours, one night 8 hours of slee…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 1 weeks ago
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Unsure whether CBT-I is right for me
Hi, I’ve been struggling with sleep issues for over 20 years. The last 4 years I have develop…
Started by:
in: Insomnia Help
- 2
- 6
- 8 months, 1 weeks ago
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Hyperarousal even with no anxiety
Hello, I am no longer fearful of nighttime wakefulness but I noticed that I get hyperasoused durin…
Started by:
in: Insomnia Help
- 4
- 4
- 8 months, 1 weeks ago
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Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
Started by:
- 4
- 4
- 8 months, 1 weeks ago
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Not able to fall asleep without medication
