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Sleeping very well!
Hi Everyone, I subscribed to Martin’s course around 5 months ago as I had been suffering badl…
Started by:
in: Insomnia Success Stories
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- 3
- 3 years, 3 months ago
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CBT-I Techniques
Just started implementing some CBT-I techniques and starting to feel a bit more confident, even tho…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Having trouble shutting brain down to fall asleep
Anyone else? What are tips to distract yourself so your body can kick in?
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Hi
I am new
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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In need of hope
Hello, I came to this forum because I am starting to believe that I will live the rest of my life b…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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The beginning of the night
Since the early spring of this year I have had a problem of not falling asleep at the beginning of …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 3 months ago
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New to forum
Hello! 5 month sufferer here. Looking for ways/support to kick sleep anxiety. In a cycle where I ge…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 3 months ago
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New to forum and seeking guidance regarding sleep anxiety and chronic insomnia
For several years, I have suffered from mild to moderate anxiety and it has seriously altered my s…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 3 months ago
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Anxiety Sleep Loop
Hi everyone, Seems my anxiety has got me in a right old mess this time. After reading tonnes of stu…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 3 months ago
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1 Month Post-Grad Update
Hello Everyone! I wanted to post a quick update a little over 1 month after I graduated from Martin…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 3 years, 3 months ago
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Encouraged
Off and on, mostly on, I have had sleep problems for the last 15 years. It has hindered my ability …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Time in bed
Hi all Was wondering what time in bed consists of. Does it include time awake in bed also?
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Sleeping again and looking forward to it
After going through the CBT-I program with Martin from June to August, I can report that my natural…
Started by:
in: Insomnia Success Stories
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- 6
- 3 years, 3 months ago
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Sleeping problems before exams
Hello guys, I’ve just registered here and it’s very nice that such a forum exists. 🙂 I …
1 2Started by:
in: Insomnia Help
- 4
- 20
- 3 years, 4 months ago
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Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d be…
1 2Started by:
in: Insomnia Help
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- 3 years, 6 months ago
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Sleeping very well!
