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Scared to Fall Asleep
I have been struggling with insomnia for 10 years now. im so tired when i go to bed but can’t fall …
Started by:
in: Insomnia Help
- 2
- 2
- 9 months, 1 weeks ago
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Bed time anxiety
How to liberate myself from extreme anxiety and fear after 1 sleeplesss night.I just can’t re…
Started by:
in: Insomnia Help
- 4
- 6
- 9 months, 2 weeks ago
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Driving to work after no sleep?!
Hello, I have been an on and off lifetime insomniac. Lately, it’s gotten really bad. I work 5…
Started by:
in: Insomnia Help
- 2
- 2
- 9 months, 2 weeks ago
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Hyperarousal when trying to fall asleep
Hi, my biggest challenge is how to calm down when trying to fall asleep. I ran into Martin’s podcas…
Started by:
in: Insomnia Help
- 2
- 2
- 9 months, 3 weeks ago
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How often should I listen to the podcast ?
When I first found the podcast, I was really happy. I started listening to it all day long. Now, I&…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 9 months, 3 weeks ago
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support
As long as I remember, I have suffered from insomnia. I also suffer from OCD and is difficult for …
Started by:
in: Insomnia Help
- 2
- 6
- 9 months, 3 weeks ago
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Med student facing insomnia relapse
I go to bed when feeling very sleepy but I can’t resist anxiety of not sleeping every single…
Started by:
- 2
- 2
- 10 months ago
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My insomnia started at 5/6 years old.
Hi everyone. I’ve struggled with sleep most of my life, I had colic as a baby and wouldn’t sleep an…
Started by:
in: Insomnia Help
- 2
- 4
- 10 months, 1 weeks ago
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Problems with JUST early awakening
Is here anybody who also just has problems with early awakenings. I have the problem that when I wa…
Started by:
- 3
- 7
- 10 months, 1 weeks ago
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Insomnia keeps returning
Hi! I started insomnia coach training last may and it has made a big difference – went from 6…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 2 weeks ago
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Sleep anxiety
I developed insomnia after the birth of my first baby. My circadian rhythms were really altered wit…
Started by:
in: Insomnia Help
- 2
- 2
- 10 months, 2 weeks ago
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Responding extremely well to SR
Hello everyone! Thought I would share my progress so far. I just finished my 3rd day of the first w…
Started by:
in: Insomnia Help
- 4
- 7
- 1 years, 7 months ago
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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
1 2 3Started by:
in: Insomnia Success Stories
- 14
- 35
- 1 years, 8 months ago
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2 thumbs up ?
I have just finished Martin’s 8 week course and to my surprise I am doing a lot better with my slee…
Started by:
in: Insomnia Success Stories
- 7
- 10
- 1 years, 9 months ago
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Sleep efforts
Hi Ive been doing ok but wanted to know if what im foing are sleep efforts Been trying to get up a…
Started by:
in: Insomnia Help
- 4
- 11
- 1 years, 12 months ago
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Scared to Fall Asleep
