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Alternate Nights
My biggest sleep challenge is having a restorative rest consistently. I generally sleep well every…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 11 months ago
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After 3 months of course completion
I have found that disconnecting from any stimulus(T.V., IPad,Rock), the last two hours before bed h…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 3 years, 11 months ago
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New here, looking for magical sleep aid :)
Hey. I would like to share with you my sleep story. I would be more that happy if anyone shares any…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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Sick&depressed
I’m a sixty-year-old woman that’s been suffering from chronic insomnia since pandemic s…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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insomnia help
Now im finally a member here, found this site after my sleep apnea was getting treated, and i still…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 11 months ago
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just joining the forum
I’m looking forward to learning about how others are experiencing insomnia, and what they are…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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Sleep Restriction
On my second day of sleep restriction, I feel as if I’m going through the worst possible jet …
Started by:
in: Insomnia Help
- 3
- 8
- 3 years, 11 months ago
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CBTi Setback
Hi, I’ve been working with a therapist on CBTi. It was going well and I started reducing my medicat…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 11 months ago
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sharing my experience
hi , I have been suffering with insomnia for about 6 years , and it is one of the biggest challenge…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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I can't sleep!
What can I do to get to sleep. I’m extremely tired but can’t fall asleep at night……
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 11 months ago
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Suffering postpartum mama
Hi! I am 28 and I have been suffering from severe insomnia since giving birth to my fourth baby in …
Started by:
in: Insomnia Help
- 5
- 8
- 3 years, 11 months ago
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Insomnia after 4 months from Covid
I am literally not sleeping. Maybe I m sleeping for few minutes but I don’t remember that in …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 11 months ago
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Covid insomnia
Don’t really know what to say other than the worry about Covid has disturbed my sleep. I was…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 11 months ago
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Extending amount of sleep/hours
I’ve ended my reliance on Benadryl to get back to sleep after awakening once I’ve gotte…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 11 months ago
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Finding insomnia very distressing
Hi, My problems with sleep have been fairly recent and sudden. I’ve always been a good sleeper and …
Started by:
in: Insomnia Help
- 5
- 6
- 3 years, 11 months ago
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Alternate Nights
