Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 17 hours, 23 minutes ago by .
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Sleep restriction
I have had insomnia for 30 years. I have relied on sleeping pills for much of that time. I have a…
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- 5 years, 10 months ago
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Difficulty in falling asleep
I find it very difficult to fall asleep as soon as I lie in bed. Sometimes it takes me over an hour…
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- 5 years, 10 months ago
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Severe Insomnia
My insomnia began over 30 years ago with a deadline driven job and a snoring husband. I ended up ta…
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- 5 years, 10 months ago
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CBT-I Struggles
I struggle with staying up until my sleep window begins because I am usually exhausted from not sle…
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- 2
- 5 years, 10 months ago
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Insomnia ramped back up
I felt it was well managed over the last 6 months. (Full disclosure: using prescription sleep aids)…
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- 2
- 5 years, 10 months ago
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Maintenance insomnia
I feel like I’m stuck in my sleeping pattern. My window is from 12.30 to 6.00. Every day I fa…
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- 3
- 5 years, 10 months ago
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Beginning a journey
I have fairly recently developed insomnia, 6 weeks to be precise. It has knocked me for six to be h…
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- 5 years, 10 months ago
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Adrenalin rushes
The adrenalin rush upon wakening in the night is difficult to deal with. It occurs as a result of …
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- 5 years, 10 months ago
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Am I asleep or awake?
Sometimes, I feel like I’m awake all night but I remember a dream I had vividly. So I’m…
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- 3
- 5 years, 10 months ago
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Falling back asleep
My biggest challenge is falling back asleep. I wake up after about 4 hours of sleep and then can…
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- 5 years, 10 months ago
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Insomnia nothing works
I have been struggling with insomnia my whole life. I also love sleep. I always have great, vivid, …
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- 5 years, 10 months ago
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Insomnia after 2 days anesthesia
My insomnia started when i was having a surgery. It was done in two days meaning 2 days anesthesia.…
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- 5 years, 10 months ago
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Insomnia for 45 years
I’ve suffered with this for so long and hoping to finally have some success.
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- 5 years, 11 months ago
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I'm giving myself a deadline: February 26, 2020.
I’m using SMART goals for me as a form of inspiration. I will not pressure myself that I be a…
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- 5 years, 11 months ago
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Does CBT work?
Hello everybody, I am new to CBT, does it really work? Sounds too simple to be true. But I am deter…
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- 5 years, 11 months ago
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Sleep restriction
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