Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 1 days, 6 hours ago by .
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Troubled with insomnia
i am so tired of insomnia. Have been taking alcohol every night since last 4/5 years to help me fal…
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- 7 years ago
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Curing insomnia without sleeping pills
When I am trying to get to sleep my mind is full of thoughts about situations that happened years a…
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- 7 years ago
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Insomnia Cure
I’ve suffering insomnia perhap due to my sleep apnea. So I take rivotril 2mg & Seroquel 25 mg. …
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- 7 years ago
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discord
why this site dos not have discord i think this can saves lives here it’s not the first time …
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- 7 years ago
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Coming off Seroquel
I have been on Seroquel 200mg for 6 years. Always zonked me out for 9 hours. Lately drug is no long…
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- 7 years ago
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Sleep Happens
When sleep is elusive there is always a reason, finding the reason can be very challenging. …
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- 7 years ago
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First Time Here
Hi all, I have severe insomnia and am now taking psychotropic medications (and way too much –…
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- 7 years ago
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ACT Different from SRT?
Actually, within the approach of Dr Guy Meadows, based on Acceptance Commitment Therapy / (linked t…
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- 7 years, 1 months ago
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sleeping after four
I can fall asleep reasonably but seldom make it past four AM That is just five hours. Yikes!!!
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- 7 years, 1 months ago
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Staying asleep
My biggest challenge is staying asleep, My Apple watch/Autosleep shows extreme movement throughout…
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- 7 years, 1 months ago
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Help please
Hi guys, I am 22 old boy who had a good sleep previously. Then for the past three weeks I got wake …
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- 7 years, 1 months ago
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Am I the only one with this kind of Insomnia? My Insomnia = ZERO Sleep
Ok… The Insomnia I have seems to be different. I was reading all kind of stories about Insomn…
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- 7 years, 1 months ago
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The damaging effects on your looks from a lack of sleep
hi all, sorry in advance if my query comes across a bit vain but this is not the intention. I like…
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- 7 years, 1 months ago
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How warm bath helps me sleep better?
I have been suffering from sleep disorder from last 4 years. In the beginning, I just thought that …
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- 7 years, 1 months ago
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Is My Sleep Healthy?
For the past few years, I’ve had what most call delayed sleep phase syndrome, where I go to s…
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- 7 years, 1 months ago
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Troubled with insomnia
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