Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,981 topics, 17,482 replies, and was last updated 1 days, 6 hours ago by .
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Struggling
with sleep
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- 6 years, 3 months ago
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New member
hi this is my first post here. After suffering from “sleep-maintenance” insomnia for over 2 years n…
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- 6 years, 3 months ago
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Getting off prescription sleep meds after 12 years
Does anyone have any suggestions on how to get off prescription sleep medications after 12 years of…
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- 6 years, 3 months ago
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Can’t sleep without meds
Hi, i cant sleep without meds no matter what. I’ve went five days straight with no sleep and had t…
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- 2
- 6 years, 3 months ago
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Martin Reed's Insomnia Course
Hi guys, I am new and this is my first post. I am doing Martin Reed’s Insomnia course and I a…
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- 6 years, 3 months ago
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Insomnia solution
hi, new to the forum but am a 30 year insomnia sufferer. Nothing but hard to get Ambien/Zolpidem re…
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- 6 years, 3 months ago
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chest tightness
we experience the physical consequences of insomnia for me they are my eyes burning,headache but th…
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- 6 years, 3 months ago
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Sleep Problems
Hi everyone, so I have decided to have a go at joining an insomnia forum to see if there is anyone …
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- 6 years, 3 months ago
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Help I need to sleep
Where do I start 3 week ago awesome sleep, out of the blue one restless night that has progressivel…
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- 6 years, 3 months ago
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I've got chronic insomnia and melatonin doesn't seem to help
I’ve had insomnia for 12 months. I’m 67 years old. Insomnia brings on anxiety because o…
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- 6 years, 3 months ago
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Feeling helpless
I just feel so hopeless. I dun wanna rely on sleeping pills but I can’t fall asleep easily an…
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- 6 years, 3 months ago
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Solutions to Delayed Sleep Phase Syndrome??
Greetings folks. Sorry about the length of this post – basically, I’m trying to find ou…
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- 6 years, 3 months ago
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3 months of hell
I haven’t been able to sleep for almost 3 months. I’m living a nightmare. I have 2 chil…
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- 6 years, 3 months ago
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Getting to sleep
Hi there, My biggest sleep challenge is getting to sleep in the first place – I often lay awa…
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- 6 years, 3 months ago
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Psuedo- insomnia
I can’t tell if I am sleeping or awake at night. I keep turning and tossing. I have dreams bu…
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- 6 years, 3 months ago
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Struggling
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