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Sleep Restriction
On my second day of sleep restriction, I feel as if I’m going through the worst possible jet …
Started by:
in: Insomnia Help
- 3
- 8
- 5 years, 2 months ago
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SR help
I started sleep restriction a few weeks ago and I’m feeling really discouraged. The first week was …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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I cannot fall asleep
I’ve tried every trick, only tablets seem to help. I’ve forgotten how people fall aslee…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 2 months ago
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I'm tired
Hey So, this is my first post. I’ve been struggling with insomnia almost my whole life, but t…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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Mindset for Sleep
I found out that for me, my biggest obstacles to sleep were wrong ideas about sleeping and perpetua…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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Hey fellow sleep-worriers!
I’m new to the forum. Looking forward to hearing about how my fellow sleep-worriers become sleep wa…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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Question on proper implementation of sleep restriction
Background/Issue: I’ve had insomnia now for about a year and a half. I’ve been through …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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CBTi Setback
Hi, I’ve been working with a therapist on CBTi. It was going well and I started reducing my medicat…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 2 months ago
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sharing my experience
hi , I have been suffering with insomnia for about 6 years , and it is one of the biggest challenge…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 2 months ago
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I can't sleep!
What can I do to get to sleep. I’m extremely tired but can’t fall asleep at night……
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 2 months ago
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Suffering postpartum mama
Hi! I am 28 and I have been suffering from severe insomnia since giving birth to my fourth baby in …
Started by:
- 5
- 8
- 5 years, 2 months ago
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What happened?
I first was dragged into this sleep disruption experience in August after falling badly down the st…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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Rollercoaster insomniac
Hi everyone, My biggest challenge right now is sleeping 8 hours one night and 1-2 hours the next. I…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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Insomnia after 4 months from Covid
I am literally not sleeping. Maybe I m sleeping for few minutes but I don’t remember that in …
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 2 months ago
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Covid insomnia
Don’t really know what to say other than the worry about Covid has disturbed my sleep. I was…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 3 months ago
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Sleep Restriction
