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my sleep fear
I have been suffering from insomnia since the last month and there is one worry that does not let m…
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in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Here we are again!
i have suffered with insomnia for over 12 years, triggered by a separation event that was extremely…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Unable to fall asleep
Last night was horrible again. I am now at work on maybe 2.5 hours of sleep, exhausted yet again. …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Can’t get to sleep
I have a terrible time getting to sleep, even with sleep aids. I feel every discomfort, tingling in…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Insomnia help
I’ve been having issues on and off for 4 years falling asleep. I have found the only thing that hel…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Desperate for a sleep and wake schedule that works!
I suffer from insomnia, I take ambien and melatonin, but I just can’t ever stick to a sleep schedul…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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Dreading 2am, 4am and 6am
This is my first post, as requested. For several years I have had trouble getting a good night̵…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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chronic insomnia
i have been suffering from insomnia for abut 12 years,it started out off the blue when i was on nig…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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sleep restriction help
Hi! I’ve never been a very good sleeper and have been struggling with pretty bad Insomnia for…
1 2Started by:
in: Insomnia Help
- 5
- 18
- 5 years, 11 months ago
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Want to stay in bed
I know when I wake up in the middle of the night and can’t sleep I should get out of bed. But I don…
Started by:
in: Insomnia Help
- 5
- 5
- 5 years, 11 months ago
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Waking Up through the night
I have always had trouble with sleep, initially getting to sleep when I had even the smallest worry…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Remeron
Dr just prescribed Remoron. Not sure what to expect. I am switching from celexa. I am a little anxi…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 11 months ago
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4 years
I have had insomnia for 4 years now and I feel like I have tried everything. I have read countless …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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I need help for my chronic insomnia
I have suffered with insomnia for many years, but this was managed by my GP prescribing occasional …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 11 months ago
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Good news & bad
OK, firstly the good: Started and completed Martin’s invaluable course last year. Through per…
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 11 months ago
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my sleep fear
