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alcochol and waking up
I wake up roughly ever hour. I believe that is a result of my habbit of drinking. The problem seems…
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in: Insomnia Help
- 2
- 2
- 6 years ago
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Brutal insomnia
I have been suffering from brutal insomnia for 2 and a half months now . I have been told it’s depp…
Started by:
in: Insomnia Help
- 3
- 4
- 6 years ago
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New here. Please help.
Hello. So this is pretty much my last hope. I’m a 26 year old male and I’ve been battling insomnia …
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in: Insomnia Help
- 5
- 10
- 6 years ago
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After i can't sleep for 18 year now i can sleep using this way, have try
I grow up on develop country ,our family no so poor we can buy delicious food but, we just don̵…
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in: Insomnia Help
- 2
- 3
- 6 years ago
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what evidence is there that insomnia doesnt have serious health consequences
i notice there is a person that wrote in that says he is surviving on 1-3 hours sleep for many year…
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in: Insomnia Help
- 3
- 6
- 6 years ago
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What happens when insomnia comes back after CBT-i
I have had a good amount of success after applying CBT-i techniques, but insomnia returned after so…
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in: Insomnia Help
- 2
- 2
- 6 years ago
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Stimulus control creating anxiety?
Hi I have been implementing CBTi for about 4 weeks. I feel like everytime I implement an advised ch…
Started by:
in: Insomnia Help
- 4
- 5
- 6 years ago
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Body jerks
I had some Camomile tea, a banana and took two Valarium pills last night. They started to work, th…
Started by:
in: Insomnia Help
- 2
- 4
- 6 years ago
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Long Time Insomniac
First time in a sleepless forum. Just started looking into any kind of help as I was out one night…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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What meds you take to sleep
I suffer from chronić insomnia I took 100mg trazodone to sleep 🙁 and still not sleeping great.
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in: Insomnia Help
- 2
- 2
- 6 years ago
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Rollin in no sleep
Good night, bad night. I am discouraged but this is all new to me. I’ve only been in this cyc…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Troubled sleep
I have had trouble sleeping since 2013. I have experiences different traumas in my life causing nig…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Primary insomnia/jet lag as current trigger?
Hi there I found this forum a few weeks ago when I was trying to find more information and tips to …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Surviving with 1 to 3hrs sleep per day!
Hi all. My kids who are now young teenagers and starting to go out on weekends and after school but…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Starting CBT-I
Hello, Last week, I began a CBT-I program through the University of Pennsylvania after having stru…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years ago
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alcochol and waking up
