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Success & a Bout
As someone who took sleeping pills everyday for 9 years, I can proudly say that I fully came off Zo…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Six month follow-up
It has been six months since I completed Martin’s coaching course and I am once again sleepin…
Started by:
in: Insomnia Success Stories
- 2
- 3
- 2 years, 11 months ago
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First post
I started having insomnia after a major health challenge two months ago. I have never had insomnia…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 11 months ago
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Long Time Ambien User – Trying to Stop
Hello all! I have been a long time Ambien user (10mg) per night for 6 years. I have tried to stop …
Started by:
in: Insomnia Help
- 4
- 8
- 2 years, 12 months ago
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Sleep restriction choises in early morning wakeups
Hello guys. I think i will help many people by puting here this question. What is better solution f…
Started by:
in: Insomnia Help
- 2
- 8
- 3 years ago
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Many sleepless nights
I’ve been dealing with insomnia off and on for 15 years. I have these episodes I guess you can say…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years ago
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Hi guys!
I’m Willa! Nice to meet you all. I’m glad to be here and have found this forum. I have …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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To fix my 14 years of chronic insomnia.
So where do i start with the battle with chronic insomnia, ive had this for 15 years now and its ab…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years ago
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Self-monitoring wakefulness in bed
Hi all, I’ve heard it helps to get out of bed for a while, whenever you notice yourself takin…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Falling asleep
Hi All, I have been struggling with falling asleep and oftentimes also staying asleep. It’s b…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Sleeping Better 1 month update
I completed Martin’s course and I’m happy to say I’ve been sleeping much better. I had previously b…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 3 years ago
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Still sleeping well
Hi everyone, I took Martin’s course back in March this year when suffering from a severe peri…
Started by:
in: Insomnia Success Stories
- 2
- 3
- 3 years ago
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Three month update
I am very grateful for the lessons I learned and the practices I have implemented since I graduated…
Started by:
- 4
- 8
- 3 years ago
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New here and have a hard time
My insomnia started 3 years ago after I found out my wife was cheating on me. Now it is a problem o…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years ago
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27 years of bad sleep
I have suffered from insomnia since my son was born 27 years ago. For most of his infancy, he woke …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Success & a Bout
