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Newest topics in the Insomnia Success Stories forum
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Grateful for this course! 1 year follow up
Hello, I just took the one year follow up survey and wanted to share some highlights with everyone…
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in: Insomnia Success Stories
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- 1 months ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
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in: Insomnia Success Stories
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- 1 months ago
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Relaxed and Feeling Successful Now
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
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in: Insomnia Success Stories
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- 3 months, 1 weeks ago
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Success!
Hello my friends! Finally sitting down to write out a hopefully encouraging post about the success…
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in: Insomnia Success Stories
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- 5 months, 2 weeks ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
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- 5 months, 2 weeks ago
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Grateful for this course! 1 year follow up
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Newest topics in the Insomnia Help forum
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Lost sleep confidence
Hi all I have been struggling with extreme insomnia the past 3 weeks and it has turned my life upsi…
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in: Insomnia Help
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- 3
- 9 hours, 8 minutes ago
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Befriending wakefulness…
Hi there I have suffered on & off with insomnia for 4 years currently having a bad time.( can’…
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in: Insomnia Help
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- 1 days, 18 hours ago
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Improvement time
I know everyone is different but how long of a journey is this going to be for me I’ve been sufferi…
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in: Insomnia Help
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- 1 days, 22 hours ago
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Supplements
I’m going to follow all the advice I. The emails thst I will be receiving but I take Magnesium glyc…
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- 3 days, 7 hours ago
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I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
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in: Insomnia Help
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- 5 days ago
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Not knowing you are asleep
Hello, Strange one here , does anyone have a weird experience where they think they have been awake…
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in: Insomnia Help
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- 5 days ago
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Hi everyone
Hi, I’m just wondering how everyone is doing especially how long it’s taken anyone who …
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- 2 weeks, 5 days ago
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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
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- 2 weeks, 5 days ago
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Sleep restriction
I have been doing sleep restriction for a week which is brutal. However, I am still waking up in th…
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in: Insomnia Help
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- 3 weeks ago
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Newbie. Microarrousals
I just enrolled in the free emails. And I’ve been working on my very fragile nervous system, which …
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in: Insomnia Help
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- 3 weeks, 1 days ago
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Sleep Diary
Hello everyone, first time posting here. I am currently doing the free 2 week course. Regarding the…
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in: Insomnia Help
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- 1 months ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
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in: Insomnia Help
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- 1 months ago
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hyper-arousal: how to break the cycle?
Hi All, I am new here, I started to have insomnia 6 weeks ago, my problem is that I have difficulti…
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- 1 months ago
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how to sleep with insomia
hi there iam liza 3 months suffering of insomia almost every night zero sleep i took med then got s…
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- 1 months, 1 weeks ago
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hyper-arousal
I have almost broken free from sleeping pills. I have used these for over 15 years. With my doctor&…
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- 1 months, 1 weeks ago
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Lost sleep confidence
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