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Newest topics in the Insomnia Success Stories forum
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
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- 2 weeks, 2 days ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
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- 1 months, 2 weeks ago
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Grateful for this course! 1 year follow up
Hello, I just took the one year follow up survey and wanted to share some highlights with everyone…
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- 3 months, 2 weeks ago
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Relaxed and Feeling Successful Now
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
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- 5 months, 3 weeks ago
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Success!
Hello my friends! Finally sitting down to write out a hopefully encouraging post about the success…
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- 8 months ago
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An Insight into Panic and Hyperarousal
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Newest topics in the Insomnia Help forum
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Insomnia before work
I’ve been a stay-at-home mom for the last 10 years (3 kids who are now 11, 8, and 6.) In 2025…
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- 17 hours, 36 minutes ago
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Falling asleep
My problem is that I cannot fall asleep. When my head hits the pillow, I start ruminating and worry…
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in: Insomnia Help
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- 3 days, 4 hours ago
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Pregnancy insomnia
Hello everyone, So I actually did a CBTI program due to sleeping issues 7 years ago and did well a…
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- 3 days, 21 hours ago
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Lack of sleep not being alert at work
I was wondering if anyone could help me reframe my thoughts. I currently work at a train station in…
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in: Insomnia Help
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- 5 days, 16 hours ago
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Setbacks are part of living life
Hi all, I have struggled on and off with insomnia for over twenty years since the birth of my first…
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- 6 days, 15 hours ago
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New Here
Biggest sleep challenge is staying asleep. Joined to get some information and join a community.
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- 6 days, 19 hours ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
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- 1 weeks, 1 days ago
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an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
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- 1 weeks, 1 days ago
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Speed bumps
Hello, I’ve been in recovery for about 3 months now using the insomnia coach method. I’ve had good…
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- 1 weeks, 3 days ago
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Setbacks and curveballs still happening
Hi Martin, I did your course abt 2.5 yrs ago and on the whole have been pretty good with my sleep. …
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in: Insomnia Help
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- 1
- 1 weeks, 3 days ago
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driving to work
Hey guys. I know Martin suggests not avoiding going to work when you’ve had little or no slee…
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- 1 weeks, 4 days ago
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Hyperarousal
Hello, and thank you for adding me to the forum. I’ve had insomnia on and off for three years. This…
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- 1 weeks, 4 days ago
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New to Insomnia
Hello, It’s been about a month since I have been unable to sleep. I suffer from chronic dizz…
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- 1 weeks, 4 days ago
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Never feel sleepy
Hi.I am at a lost to get an answer. I have sleep maintenance insomnia and never feel sleepy. Night…
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- 1 weeks, 4 days ago
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afraid to stay up later
Are you afraid to stay up later? I sleep from 12 until 7 but usually wake up at 5 or 6am instead o…
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- 1 weeks, 5 days ago
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Insomnia before work
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