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Find rest in surrender
Life is hard. Eventually, it becomes hard enough to where our peace and hope is shaken: anxiety gri…
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in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Much improved, but still waking early
Hi, I’ve been implementing CBT-I techniques for several weeks, and have seen a great improvem…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 9 months ago
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Sleep Window question
I was sleeping ok all my life, and before 3-4 months i had sleepless night before big event, than a…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Sleep window anxiety
Im new to insomnia. I have had it about 5 weeks. Prior to this I have LOVED my bed (and I still do)…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 9 months ago
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I'm really scared
I have been suffering with insomnia for months now. I’m running on so little sleep that it re…
Started by:
in: Insomnia Help
- 5
- 5
- 3 years, 9 months ago
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What brought me to Insomnia Coach
I’m really glad I stumbled upon the Insomnia Coach Youtube channel. Martin has a fantastic wa…
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in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Sleep restriction questions
Hey all- I have a couple questions. I’m really at a loss for what to do to keep myself awake …
Started by:
in: Insomnia Help
- 3
- 10
- 3 years, 9 months ago
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Going great after 5 weeks!
Only 5ish weeks if cbt-i, and my sleep efficiency average is up to 88%, most nights above 90! IR…
Started by:
in: Insomnia Success Stories
- 2
- 3
- 3 years, 9 months ago
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Just found insomnia coach
Have been struggling with on andoff insomnia for years. After very stressful past year it has becom…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Ugh
Hello! I have been through periods of insomnia before but have been struggling recently to overcome…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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New here – struggling a lot!
Hi all- I am brand new here and new to Martin’s content as well. I have had chronic insomnia …
Started by:
- 2
- 2
- 3 years, 9 months ago
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Relaxation Exercises During the Day/Evening
Hi, I was just listening to the “Everything You Need to Know About CBT-I” podcast episo…
Started by:
- 4
- 7
- 3 years, 9 months ago
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Afraid of implementing a very short sleep window
Hello to everyone out there:) I am willing to implement CBTI techniques, but I’m very afraid …
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 9 months ago
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Restless sleep
Hi, i have been having restless sleep and insomnia for the last 10 years. I never feel well rested …
Started by:
in: Insomnia Help
- 3
- 10
- 3 years, 9 months ago
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Can you lose the ability to sleep?
Can you lose the ability to sleep? Recently I’ve been getting none at all and I’m reall…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Find rest in surrender
