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getting to sleep
my greatest challenge is actually falling asleep. Once I am asleep I am generally fine to sleep til…
Started by:
in: Insomnia Help
- 5
- 7
- 6 years, 8 months ago
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My biggest sleep challenge
My biggest sleep challenge is that after visiting the restroom, I find it difficult to go back to s…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 8 months ago
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work and insomnia
There are periods of time when I get into insomnia (difficulty falling and staying asleep). In thos…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 8 months ago
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Trouble Sleeping
Hello I have trouble sleeping. Send me your best sleep tips!
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 8 months ago
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Nothing helps
Introducing: im an insomniac. I worry a lot. It goes in periods. Meds: ive tried seroquel, Mirtazap…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 8 months ago
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Anyone in Washington DC?
Hi all, I’ve had insomnia for the past 11 months, and it’s my 1st week trying Martin’s program. To …
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 8 months ago
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Chronic insomnia
I’ve been suffering from bouts of chronic insomnia for the last 15 years. Often there will be…
Started by:
in: Insomnia Help
- 4
- 10
- 6 years, 8 months ago
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Sleep related anxiety and thoughts preventing me to sleep
Hy i am miya.i started martin course.but still havving thoughts that i could not sleep.i used to sl…
Started by:
in: Insomnia Help
- 3
- 4
- 6 years, 8 months ago
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Encouragement
I am one month out of completing Martin’s course. My insomnia isn’t completely eradicated, but I h…
Started by:
in: Insomnia Success Stories
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- 6
- 6 years, 8 months ago
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Insomnia help
Hi everyone, I’ve been suffering with insomnia for many many years, the only way I can get to sleep…
Started by:
in: Insomnia Help
- 3
- 4
- 6 years, 8 months ago
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Location insomnia
hi all, I suffer terribly with insomnia whenever I sleep at home, regardless of which room, mattres…
Started by:
in: Insomnia Help
- 2
- 6
- 6 years, 8 months ago
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New onset insomnia
been a great sleeper all my life, last 2 weeks haven’t been able to fall asleep surviving on 3-4 ho…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 8 months ago
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3 years with chronic insomnia
Hi everybody I´m very happy to join a group of people with the same condition as I, who know what i…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 8 months ago
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Diagnosed with Primary Insomnia
Can got to sleep. Do not stay asleep, I wake around 1 to 1: AM. Do not remember dreaming, nor noi…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 8 months ago
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Sleep restriction
I just started sleep restriction which my therapist is helping me with. It’s not easy and it&…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 8 months ago
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getting to sleep
