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To sleep, perchance to dream
I’m at my wits end. Have been experiencing insomnia for 10plus years. Tried- getting out of b…
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in: Insomnia Help
- 4
- 13
- 6 years, 6 months ago
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Insomnia crept up on me like a thief in the night
I have worries like all the rest of us but I had been coping with life just fine and looking forwar…
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in: Insomnia Help
- 2
- 2
- 6 years, 6 months ago
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CBT-i
I have read on another CBT-i board I am on that CBT-i does not work on 30% of the people who try it…
Started by:
in: Insomnia Help
- 4
- 5
- 6 years, 7 months ago
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Excited
Im excited to start this journey with all of us
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 7 months ago
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Drugs don't work
Struggled with insomnia off and on for years but this new bout is a killer. Awake until the wee hou…
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in: Insomnia Help
- 3
- 3
- 6 years, 7 months ago
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Durmo pouco mas acordo bem no outro dia
Tem sido complicado, quando durmo 6 horas por noite, acordo bem, mas quando durmo as indicadas 8 ho…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 7 months ago
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DreaminofSleep
20 years of insomnia. Most self-medicating with bedtime wine (and later adding in Klonopin, Ambien …
Started by:
in: Insomnia Help
- 4
- 12
- 6 years, 7 months ago
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Going to the doctor
For the first time in my life I’m going to see my doctor about my sleep problems. I don’…
Started by:
in: Insomnia Help
- 3
- 6
- 6 years, 7 months ago
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Sleep onset nightmare
I have huge issues falling asleep. I spend most of the day thinking about the night. It preoccupies…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 7 months ago
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New here!
My brain just doesn’t switch off. I’m at the end of my tether now.
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 7 months ago
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2 weeks now
hi friends, sorry for my English, i have this problem now for 2_3weeks, i need help, i spleep ea…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 7 months ago
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Who Much Better Will This Get??
I’ve been struggling with insomnia for the last year and went through a terrible time with it a few…
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in: Insomnia Help
- 5
- 10
- 6 years, 7 months ago
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Less Than a 5.5 Hour Window?
Martin, Deb and I had a question. Are there any times yo start a person out on less than a 5…
Started by:
- 2
- 2
- 6 years, 7 months ago
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How did i get over my Insomnia
Hello guys My name is Tiago and I’m writing for the 1st time here on the Blog. I struggled wi…
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in: Insomnia Help
- 2
- 2
- 6 years, 7 months ago
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Essential oils
Hello, I have found lavender and chamomile in an aroma diffuser to help with deep relaxation an hou…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 7 months ago
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To sleep, perchance to dream
