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Me and my sleep….or lack of.
Hello! Well, I definitely have insomnia. I’ve slept badly ever since my second child arrived …
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 2 months ago
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Stressful sleep!
Hello everyone I have been suffering from short term insomnia for almost a year now since last spri…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 2 months ago
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Sleep problems
I have never been a good sleeper but since I retired, it’s even worse. I worry in the day ab…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 2 months ago
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SRT
Im new here and about to start CBT I with a local therapist face to face. My question is when you’r…
Started by:
in: Insomnia Help
- 4
- 11
- 7 years, 2 months ago
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Perimenopause grows sleep issues to a new level
I have always been a light sleeper. It is staying asleep that can be the biggest problem. Once I …
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 2 months ago
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CBT sleep program
I am struggling with sleep issues. Someone suggested with CBT therapy.Is it worth considering this …
Started by:
in: Insomnia Help
- 3
- 5
- 7 years, 3 months ago
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Chronic migraine Chronic insomnia
Hi, Back in June2018 I developed tinnitus with sharp sound sensitivity in which over approx 2 month…
Started by:
in: Insomnia Help
- 3
- 5
- 7 years, 3 months ago
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Insomniacs Often Sleep Without Realising It
I have read lots of articles and academic sleep research that says this is the case. I do know it t…
Started by:
in: Insomnia Help
- 3
- 5
- 7 years, 3 months ago
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Up and down for the past year
I have gone through periods of sleeplessness since my early 20s. Usually these periods of sleepless…
Started by:
in: Insomnia Help
- 4
- 7
- 7 years, 3 months ago
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Lifelong insomnia and narcolepsy
Hi! I’m Laurel. I’m in my 40s and have had insomnia since childhood, related to narcole…
Started by:
in: Insomnia Help
- 2
- 3
- 7 years, 3 months ago
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4 months of CBT-I and it's been a yo-yo
I have been doing CBT-I for 4 months now and so far it’s been a yo-yo. I get a few days in a …
Started by:
in: Insomnia Help
- 3
- 6
- 7 years, 3 months ago
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SRT + Stimulus Control Review
i have struggling with making SRT and stimulus control work for the past 3+ weeks. My sleep window…
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in: Insomnia Help
- 3
- 3
- 7 years, 3 months ago
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Chronic Insomnia, Chronic Urticaria
Just joined on here because I’ve been endlessly searching for research or even upon a sleep d…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 3 months ago
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Staying Asleep
I don’t have a problem falling asleep; I just wake up between 2 and 3 am every morning for the day.
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 3 months ago
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Small Victory over interrupted Sleep
I name a brief wakeup without getting out of bed, a ‘rollover.’ Using the sleep compression techni…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 7 years, 3 months ago
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Me and my sleep….or lack of.
