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Do you know what type of Insomnia you have?
lthough there are several different degrees of insomnia, three types of insomnia have been clearly …
Started by:
in: Insomnia Help
- 8
- 11
- 7 years, 3 months ago
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Well Here I am..
My insomnia consists of me sleeping for 3-6 hours one day, and then not falling asleep or being tir…
Started by:
in: Insomnia Help
- 2
- 5
- 7 years, 3 months ago
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The Highs and Lows of Insomnia
When you look back over your experience with insomnia, are there any key moments that particularly …
1 2 3Started by:
in: Insomnia Help
- 15
- 41
- 7 years, 3 months ago
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REcovering from insomnia but with vivid dreams
Hello, I’m 35 and am currently experiencing a second really bad bout of insomnia since March …
Started by:
in: Insomnia Help
- 4
- 5
- 7 years, 3 months ago
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Circadian Rhythm Disorder
I have had insomnia for just over a decade. I developed it from being exposed to constant sunlight&…
Started by:
in: Insomnia Help
- 3
- 10
- 7 years, 3 months ago
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Try to stay positive
I am been dealing with Insomnia for the last 2 months. I do research almost every day trying to fin…
Started by:
in: Insomnia Help
- 4
- 7
- 7 years, 3 months ago
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Well…
I didn’t sleep at all the day before. But yesterday, I got ten whole hours in! Today, it is 2…
Started by:
in: Insomnia Help
- 4
- 9
- 7 years, 3 months ago
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Sleep restriction
Has anyone been successful with sleep restriction therapy to beat insomnia, mainly falling asleep, …
Started by:
in: Insomnia Success Stories
- 3
- 4
- 7 years, 3 months ago
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Waking up at 4:30am everyday
Hi, Should I be waking up at 4:30 am every day, even if I go out some nights? I want to have an opt…
Started by:
in: Insomnia Help
- 3
- 4
- 7 years, 3 months ago
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What's the deal with melatonin?
It seems to me that everyone who has sleep issues has somehow gotten into their head that melatonin…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 3 months ago
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help
ive been struggling with staying asleep for almost 7 years now. I have a chemical imbalance, anxiet…
Started by:
in: Insomnia Help
- 3
- 7
- 7 years, 3 months ago
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New joiner seeking tips
for around two years I have been affected by very poor sleep. Probable cause being a snoring partne…
Started by:
in: Insomnia Help
- 2
- 5
- 7 years, 3 months ago
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Living with Someone With Night Terrors.
I am a Newbie here, Don’t get much sleep as my Dad snores loudly most of the night and has Ni…
Started by:
in: Insomnia Help
- 2
- 5
- 7 years, 4 months ago
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New to the group looking for help
hi all, my sleep issues started about three years ago at the age of 27. I had an event coming up th…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 4 months ago
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What's causing your Insomnia?
I’m mentally exhausted and I ask myself why can’t I just get 8 hours of sleep that̵…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 4 months ago
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Do you know what type of Insomnia you have?
