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Chronic Insomnia, Chronic Urticaria
Just joined on here because I’ve been endlessly searching for research or even upon a sleep d…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Staying Asleep
I don’t have a problem falling asleep; I just wake up between 2 and 3 am every morning for the day.
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in: Insomnia Help
- 3
- 3
- 7 years, 4 months ago
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Small Victory over interrupted Sleep
I name a brief wakeup without getting out of bed, a ‘rollover.’ Using the sleep compression techni…
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in: Insomnia Success Stories
- 2
- 2
- 7 years, 4 months ago
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Awaken
I awaken fully alert after only 3-5 hours of sleep. I’m not sure what to do when that happens.
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Just lay awake…
My first time here. My chronic insomnia is back…2 whole nights without any sleep at all. Is t…
Started by:
in: Insomnia Help
- 2
- 3
- 7 years, 4 months ago
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Insomnia at 16
Hi! My name is Anna and I am 16 years old. I have been suffering from insomnia for 3 month now. It …
Started by:
in: Insomnia Help
- 2
- 3
- 7 years, 4 months ago
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Paxil for Anxiety will improve sleep?
Hi, suffering of severe insomnia since 4 month now. Sleeping aids don’t work well. Because an…
Started by:
in: Insomnia Help
- 3
- 5
- 7 years, 4 months ago
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challenge
Hi all im really battling this insomnia but as its occurred so rapidly im starting to get confused …
Started by:
in: Insomnia Help
- 2
- 3
- 7 years, 4 months ago
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Haven't slept in 3 months
Hi everyone. My name is Lisa. I’ve struggled with chronic insomnia my entire life. I haven…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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sleep clinic result
4 days ago I got the result of my sleep research as if by miracle I slept 15 minutes. in the sleep …
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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my thought about sleep restriction
it depends on what type of insomniac you are but certainly not for everyone and should not be recom…
Started by:
- 2
- 2
- 7 years, 4 months ago
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My first post?¿
okay so i’ll just use the ideas written whats your biggest sleep challenge? uhm so i don’t really g…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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I cannot sleep either
I am 27 years old and a long time of not being able to sleep naturally, I miss the times that I was…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Avoiding the Fear & Anxiety Feelings
I guess a big part of reducing bedtime (and all day) anxiety around sleep is not try not to think a…
Started by:
in: Insomnia Help
- 2
- 3
- 7 years, 4 months ago
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Getting off to sleep
I have been suffering from anxiey for nearly 2 months and have insomnia trouble getting off to slee…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Chronic Insomnia, Chronic Urticaria
