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I want my quality of life back
I have suffered from insomnia on and off the last few years, but 8 months ago, it hit me full-time.…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Postpartum Insomnia
I am almost 4 weeks postpartum and I have serious trouble falling asleep. Never had this problem pr…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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To go to bed or not to go to bed
Hi everyone Looking for some pointers. I was thinking of trialing still having a sleep window say 1…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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Insomnia Almost Gone But… I still sometimes wake up too early
I battled with insomnia beginning Christmas Eve 2017. After almost 5 years, it’s almost gone.…
Started by:
in: Insomnia Help
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- 2
- 2 years, 11 months ago
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CBTI effectiveness with severe sleep apnea, hypoxia?
As the title says, I’ve had severe insomnia for years, but the past year is unbearable and ha…
Started by:
in: Insomnia Help
- 3
- 8
- 2 years, 11 months ago
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Is anyone as bad as me, am I the only one !!
A little about me, I’m 45 years old just retired professional bodybuilder now focusing on personal …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Feeling nervous at sundown
Hello everyone, I’m going through sleep restriction, though sadly only discovered Martin as a…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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I wake too early all the time
I have no problem falling asleep but I wake up around 3:30 to 4:00 am almost every day. Over the su…
Started by:
in: Insomnia Help
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- 6
- 2 years, 11 months ago
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Wanna overcome insomnia
I wanna overcome insomnia and live my life at it fullest . I don’t wanna go to bed worried ab…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Day 2
Hello I’m new here and have been struggling for a while now With periodic insomnia (close to a yea…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Chronic Insomnia and Pregnancy
Hi All, Has anyone here had chronic insomnia and been through pregnancy? I’m almost 12 weeks…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Health issues coming from not enough sleep / Antidepressants: Escilatopram
It’s me again… desperate. 1 year ago I’ve had a first anxiety crisis, which i cop…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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let the mind be..
….remove yourself from the struggle and allow your mind to do what it’s going to do anyway! …
Started by:
in: Week 4 Client Forum
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- 3
- 2 years, 11 months ago
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Anticipatory anxiety
I am due to travel to visit family soon and am already experiencing the old and familiar anticipat…
Started by:
in: Week 4 Client Forum
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- 2 years, 11 months ago
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Graduate of Insomnia course
I have some questions – I went through the insomnia course and have been receiving excellent …
Started by:
in: Insomnia Success Stories
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- 6
- 2 years, 11 months ago
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I want my quality of life back
