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Hope for a better night's sleep
I’ve lived with insomnia for over 20 years, brought on initially by antidepressants. I’…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 6 months ago
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Biggest sleep challenge
Falling back asleep after waking up
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 6 months ago
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Am I too severe for this program?
I’ve struggled with anxiety for most of my life, but I’ve always been able to manage it…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Sleepless nights are new to me
Past 3 weeks have been hell. Averaging about 3 hours per night and most nights I don’t fall asleep …
Started by:
- 2
- 2
- 3 years, 6 months ago
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Exercise
Hi, I was wondering what others had experienced in relation to exercise and the effect on sleep? I …
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 6 months ago
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reinstate a sedative duo to war in my country
after 4 weeks of sleep restriction that have worked for me, alarms missiles. this is the definiton …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Chronic insomnia help
I am a 28 year old Mum of 3 (2,5 and 10) and work a full time job as a partnership manager. My inso…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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My situation
My doctor put me on sleeping tablets nearly 10 years ago and I am still on them. Not his fault, min…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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I seem to be relapsing for no reason
It was just last week where I had a few nights in a row of uninterrupted effortless 8 hours sleep, …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Middle of the Night
I have to admit, I enjoy my middle of the night reading more than my boring and frustrating attempt…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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2 years insomnia
It started with a Colonoscopy and had a endocrine polyp it was benign and was followed up by a Ct s…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Half sleep
Always dreaming while sleeping, it feels like mind is active all the time but when i try to open my…
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 6 months ago
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Beginning my journey
Hi All, After a while of looking through this web forum and watching videos from Martin’s You…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Wish I could sleep
Like Rick, my insomnia began soon after I began a new semi-retirement schedule. Contributing factor…
Started by:
in: Insomnia Help
- 2
- 13
- 3 years, 7 months ago
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Getting there!
Hi, I’ve been having issues with sleep for 30 yrs+, last couple of years this turned into a chronic…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Hope for a better night's sleep
