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Newest topics in the Insomnia Success Stories forum
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The Course
I’m so glad I did the course. I’m no longer fearful of nightime wakefulness. The AWAKE …
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- 3 weeks, 4 days ago
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It’s like paying a debt we don’t really owe.
Hello! My name is Tano, I’m sure my story is very similar if not identical to everyone else …
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- 1 months, 3 weeks ago
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Six weeks after starting the course, so much more relaxed!
I’ve just completed the six weeks of the course and the difference between where I was when I…
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- 1 months, 3 weeks ago
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6 months review
6 months after finishing the course I’m mostly sleeping well enough and not using any medicat…
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- 2 months ago
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My life is better one month after the course.
Hi everyone, I completed Martin’s program in January and can report that I am a happier perso…
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- 2 months, 1 weeks ago
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The Course
View more topics in the Insomnia Success Stories forum.
Newest topics in the Insomnia Help forum
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Sleep Restriction Advice
I am tired before I go to bed, however my issue is I am waking up every 30-45 minutes and then taki…
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- 11 hours, 1 minutes ago
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Only 1-2 hours sleep a night
Has anyone else implemented CBTI, and stimulus control , with a 6 hour sleep window, and initially …
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- 14 hours, 12 minutes ago
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Getting to Sleep
Hey Guys, The one issue I’ve been struggling with is a behavioral thing when it comes to falling as…
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- 2 days, 13 hours ago
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Good progress but daytime sleepiness
I have been working on improving my sleep for about 3 months now. Watching a lot of Martin’s…
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- 2 days, 13 hours ago
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Sleep window and waking up too early
Hello I have now been with the course for around 6 weeks. My sleep window is from 11:15pm to 6:15am…
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- 2 days, 23 hours ago
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Support
Hello everyone! I have struggled with Insomnia for nearly 10 years. It comes and goes. I have tried…
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- 1 weeks, 5 days ago
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All consuming.
I haven’t missed any work due or activity to insomnia. I can’t nap even if I tried. This is probabl…
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- 1 weeks, 5 days ago
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early waking
HI- I’ve suffered from insomnia for over 20 years. I fall asleep fine but wake up way too ear…
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- 1 weeks, 5 days ago
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Getting ready to start
I’m ready to start doing CBTI however I’ve been on Ambien for about a month. I think I can just sto…
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- 1 weeks, 5 days ago
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Getting out of bed
Hello! I’ve been “wrestling” with insomnia for about 6 months now. I’ve do…
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- 1 weeks, 5 days ago
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Understanding early waking relapse?
I’ve been waking too early for about three years. Tried many herbal remedies. Now on trazodon…
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- 3 weeks, 2 days ago
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Set back Advice
Hi all, I am new to the forum, but have read and watched a lot of Martin’s content surroundin…
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- 3 weeks, 2 days ago
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If insomnia doesn’t cause health issues, but stress does…
If insomnia doesn’t cause health issues, but stress does… wouldn’t stressing out …
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- 3 weeks, 2 days ago
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Approaching two years with insomnia.
Layed down to sleep in June 2022 but could not. Have had sleep issues since. I absolutely have no s…
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- 3 weeks, 2 days ago
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Adrenal health, aging and insomnia
I think adrenal health and aging do have an influence on sleep. When I strengthen my adrenals with …
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- 3 weeks, 2 days ago
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Sleep Restriction Advice
View more topics in the Insomnia Help forum.
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