Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,091 replies, and was last updated 5 hours, 49 minutes ago by .
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Lost Friendships due to Insomnia
I’m afraid due to my behavior of avoidance that I am going to lose some friendships. Because of the…
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- 6 years, 9 months ago
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Sleep Apnea
Does anyone here use a CPAP machine to help with sleep apnea? Just wondering if it helped any with …
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- 6 years, 9 months ago
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ACT Book
I know some of you on here have read the ACT book and I am reading it now. A question for you. Did …
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- 6 years, 9 months ago
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Some Good News…..I Think
I mentioned in another post that every time I think I am turning the corner on insomnia, something …
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- 6 years, 9 months ago
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Trouble Getting Off of Melatonin
As some of you know who have been reading my posts, I am trying to wean myself off of all sleep aid…
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- 6 years, 9 months ago
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Sleepiness vs Fatigue
I have a question for you Martin. A of of times I’ll be watching TV, reading or doing somethi…
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- 6 years, 9 months ago
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There is a way out
The reason I joined this forum is, that as a ex insomniac I would like to tell you that the insomni…
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- 6 years, 9 months ago
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I can’t sleep! Oringinal huh ?
I am looking to gain support and advice from people who are experiencing the same struggles as myse…
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- 6 years, 9 months ago
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First post
I understand if this doesn’t get any attention- i am here to vent-something i am not particul…
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- 6 years, 9 months ago
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New Insomniac – Need opinions/advice
Hello, I am 46 years old and recently fell into an insomnia pattern. Basically, if I don’t f…
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- 6 years, 9 months ago
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Insomnia after surgery
hello everyone, I recently had my gallbladder removed, and then had a stomach infection 2 weeks lat…
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- 6 years, 9 months ago
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Every hour
I wake up every hour almost on the exact hour. I have become very anxious and have many anxiety at…
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- 6 years, 9 months ago
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Sleep deprived for decades
I have suffered from chronic insomnia for almost three decades. I’ve tried just about every prescri…
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- 6 years, 9 months ago
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Hi, can’t sleep at nite due to a breakdown was on sleeper but go stoped them .
Dr stopped my sleeping pills. I had got off them but now having trouble. Get off to sleep for bout …
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- 6 years, 9 months ago
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Insomnia and Pain
hello All, I have been struggling with insomnia for 2 months. I have noticed that I have developed…
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- 6 years, 9 months ago
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Lost Friendships due to Insomnia
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