Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 2 days, 1 hours ago by .
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8 Years of Sleep Trouble
I’ve been struggling with a sleep disorder for eight years now. It started as simply getting …
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- 6 years, 10 months ago
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Insomnia through anxiety and depression
Hello everyone, As long as i remember i have had problems falling asleep at night. It started when …
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- 6 years, 10 months ago
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The difficulty of following CBT-i guidance
Insomnia is destroying my life, and yet I haven’t developed the resolve to follow some of the…
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- 6 years, 10 months ago
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Problem sleeping on a mattress
I have had trouble sleeping on a mattress for about 8 months now. When I lie on a mattress all of t…
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- 6 years, 10 months ago
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Chronic Pain
My biggest sleep challenge is having tried many methods to dial down my chronic pain with no succes…
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- 6 years, 10 months ago
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Insomnia after Medicine and Continuing
Hey all! About 3 weeks ago I had insomnia because of allergic rhinitis. I couldn’t sleep beca…
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- 6 years, 10 months ago
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"Drifting"
My first post after 40 years of chronic insomnia. I have tried many, many things over the years, bu…
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- 6 years, 10 months ago
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New
Hello! I’m new here and probably like everyone else looking for some tips to fall asleep with…
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- 6 years, 10 months ago
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Anyone Else Have This Problem?
I can never tell what type of day I’m going to have based on the amount of sleep I had the ni…
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- 6 years, 10 months ago
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Racing heart
Ive tried melatonin and CBD oil (together and separately) And can only sleep for 2 hours before bei…
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- 6 years, 10 months ago
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Lost Friendships due to Insomnia
I’m afraid due to my behavior of avoidance that I am going to lose some friendships. Because of the…
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- 6 years, 10 months ago
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Sleep Apnea
Does anyone here use a CPAP machine to help with sleep apnea? Just wondering if it helped any with …
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- 6 years, 10 months ago
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ACT Book
I know some of you on here have read the ACT book and I am reading it now. A question for you. Did …
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- 6 years, 11 months ago
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Some Good News…..I Think
I mentioned in another post that every time I think I am turning the corner on insomnia, something …
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- 6 years, 11 months ago
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Trouble Getting Off of Melatonin
As some of you know who have been reading my posts, I am trying to wean myself off of all sleep aid…
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- 6 years, 11 months ago
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8 Years of Sleep Trouble
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