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Wish I’d Found This Site Sooner!
I’ve struggled with the big “I” for more than 30 years, prior to home computers and this kind of he…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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My journey
My sleeplessness syarted back in february after a vigorous exercise that did not let me sleep. I c…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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Chronic insomnia
My biggest sleep challenge is staying asleep. I fall asleep easily but then wake through the night…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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Can’t get sleepy again
Any advice on what to do when I wake at 3am? I do get out of bed and read after staying in bed for …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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I feel nervous and get a sinking feeling/butterflies when about to sleep
I feel nervous and get a sinking feeling/butterflies when I am about to go to sleep, due to knowing…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Insomnia Help
Seeking advice for learning how to get back to sleep if awaken after 5-6 hours of sleep.
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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What to think
I struggle so much during that moment when I lie down and close my eyes. I don’t know what to do wi…
Started by:
in: Insomnia Help
- 3
- 6
- 4 years, 5 months ago
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life long insomnia
Hi. I’m a 48 year old woman and have suffered from insomnia since the age of 8. So 40 years. …
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 5 months ago
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Relapse
What do I do about relapse? I took the two week email course and was doing great. I was waking up b…
Started by:
in: Insomnia Help
- 3
- 10
- 4 years, 5 months ago
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How I Found Good Sleep After a Decade of Insomnia
Hi everybody. I just wanted to let others know about the success that I’ve had with sleep after ta…
Started by:
in: Insomnia Success Stories
- 5
- 9
- 4 years, 5 months ago
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Bed Anxiety
After implementing sleep restriction, I made a lot of progress in improving my sleep… for a l…
Started by:
in: Insomnia Help
- 6
- 8
- 4 years, 5 months ago
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6 months on and doing really well
I have gone from sleeping 4-5 hours a night to an average of about 7.5. I wake less, fall asleep f…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 4 years, 5 months ago
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Upset and frustrated
Here goes..I have battles insomnia of and on for. 45 years. Bad stretches but in fairness great str…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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Distraction from sleep anxiety
How can I lessen my desire, my need for sleep immediately? How can I relax and start improving my s…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 5 months ago
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Insomnia for years
I have had insomnia for years, can go for months without any problems and then I start sleeping les…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 5 months ago
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Wish I’d Found This Site Sooner!
