Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,144 topics, 18,143 replies, and was last updated 6 hours, 20 minutes ago by .
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Is insomnia a symtom?
I have not been active on the forum and have not been doing the classes in some months. After finis…
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- 9 months, 1 weeks ago
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The last step…
Issue with sleep began in September/ Early October while on travel for work. Went through the same …
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- 9 months, 1 weeks ago
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wake up too early
I found this site 2 months ago and it has been such a good thing, a miracle. I am sleeping all nig…
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- 9 months, 2 weeks ago
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Sleep Restriction
I was wondering if someone could advise. I’ve just completed 2 weeks of sleep restriction the…
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- 14
- 9 months, 2 weeks ago
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I new here…
I’m seeking help for lifelong sleeplessness that has recently turned into severe insomnia and anxie…
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- 9 months, 3 weeks ago
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Struggle Bus
I’m struggling to fall asleep. I’ve been staying up later and later. Now it seems I can’t fall asle…
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- 9 months, 3 weeks ago
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Insomnia and bad sleep for 4 weeks
Hi all, just looking for some solidarity and advice. Almost 4 weeks ago I had a totally sleepless n…
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- 9 months, 3 weeks ago
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Shortening my time in bed in the AM
I’ve been monitoring my sleep using the sleep diary. I’ve also been working on weaning off sleep ai…
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- 9 months, 3 weeks ago
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I cannot fall asleep
I’ve been struggling to fall asleep for 2 weeks now, I feel like I’m the only one.
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- 2
- 9 months, 3 weeks ago
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Sleep Restriction
I’m wondering if someone can help or offer some advice. I’ve just completed my third ni…
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- 9 months, 3 weeks ago
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Wake up every 1-2 hours at night
I wait until I am sleepy to go to sleep, and that works great. My problem is that I wake up every …
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- 10 months ago
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Hello
I am new to this forum. I just wanted to say that while it is a work in progress I am managing to s…
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- 10 months ago
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Scared
I’m scared about not being able to sleep for two nights 😕
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- 10 months ago
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Bit rude, innit?
So many people here come desperately for help, write long posts, they get a thoughtful, kind and pr…
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- 10 months, 1 weeks ago
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Eye strain and insomnia
Hi everyone, I am dealing with insomnia after a several-month period of eye issues (during which I …
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- 10 months, 1 weeks ago
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Is insomnia a symtom?
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