Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,121 topics, 18,082 replies, and was last updated 10 hours, 33 minutes ago by .
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My Insomnia is the worst it has ever been
I am currently going through one of worst bout of insomnia I have ever had. I went on vacation las…
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- 8 months, 2 weeks ago
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Sleep problems for which there is no diagnosis, please help
I beg you, please help me. For the first 22 years of my life, I never had any trouble sleeping—I us…
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- 9 months ago
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Acupuncture
Has anyone tried acupuncture to help with insomnia?
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- 9 months ago
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Afraid to Restrict Sleep
This is my second time with a bout of insomnia. I have no trouble AT ALL falling asleep. My body is…
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- 2
- 9 months ago
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First Post
It’s midnight as I write this post, and I feel the anxiety in my jaw & chest as I think about t…
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- 9 months ago
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Set backs
Hi guys My insomnia was triggered 5 weeks ago, thankfully I came across the insomnia podcast when …
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- 9 months ago
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What do you do when you just don’t feel sleepy but it’s late?
Many nights I don’t feel sleepy. I don’t feel anxious either just awake. In theory I sh…
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- 9 months ago
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New to CBT-I
Hello, I began having severe sleep issues around 3.5 months ago after a nervous breakdown. I was wo…
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- 9 months ago
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Evening activities and routines
I feel like my need for sleep, or my sleep worry cycle is limiting my evening life. Prior to the i…
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- 2
- 9 months ago
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Successive sleepless nights
Hi everyone, About 6 months ago, I took Martin’s free email course and found it succinct and …
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- 4
- 9 months ago
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Sleepless in Ohio
I just feel like I’m at my wits end. Need some specific advice. My sleep just gets worse and …
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- 9 months ago
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New Insomniac
Hi to all fellow sufferers…..I’m pretty much the same as most on here, sleep anxiety an…
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- 8
- 10 months ago
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Completely At A Loss
Long story, as short as possible. 65 year old male, not over weight, still in great shape, athletic…
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- 4
- 10 months ago
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
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- 65
- 10 months ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
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- 10 months ago
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My Insomnia is the worst it has ever been
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