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Tried sleep restriction
That was terrifying. I was on 3 days of 0-5 hours of sleep, and I was finally ready to try anythin…
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in: Insomnia Help
- 3
- 4
- 3 years, 1 months ago
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Trazodone
What is your opnion on Trazodone 25-100mg as a medication to help with sleep issues. I have it pres…
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in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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Sleepy
Im not 100% sure if I feel sleepy and it is before my sleep window should I not go to bed? It’s 9pm…
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in: Week 1 Client Forum
- 2
- 5
- 3 years, 1 months ago
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Going to bed
The email I got today from Martin said to only go to bed when you are sleepy. I’m wondering h…
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in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Hello
I’m just checking out the form. I’ve completed cbti online and in person through other locations bu…
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in: Insomnia Help
- 2
- 3
- 3 years, 2 months ago
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1 month follow up
I graduated from the program a month ago and I am doing much better! Martin was a huge help. I was…
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in: Insomnia Success Stories
- 2
- 4
- 3 years, 2 months ago
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Can surgery cause insomnia?
Ever since I had surgery back in June, I have had insomnia. Before surgery, I used to wake up her…
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in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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My brain needs direction
Hello! I’ll preface this by saying I have made some progress with my insomnia through Martin’s pod…
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- 6
- 11
- 3 years, 2 months ago
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Getting off ambien cold turkey
Has anyone done this? I’m terrified. I’m a female and I’m currently on 10 to 15 m…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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3am wake-up help
I’ve had trouble sleeping ever since getting a new mattress. melatonin stopped working. After goi…
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in: Insomnia Help
- 3
- 3
- 3 years, 2 months ago
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Sleep studies, MRI's , etc
Who thinks they have the worse sleeping problems? I feel like I do , or top 10 in he world. Obviou…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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About my acceptability boundaries
Hello there.. I have been suffering from insomnia for 7 months. There were many ups and downs in th…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Sleepy versus awake
I have an oura ring that measures my sleep (highly recommend). I average 3 hours of sleep a night,…
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in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Back with horrible insomnia
I was here a few yrs back and found my way out of insomnia. Was doing great and then bam, a bad nig…
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in: Insomnia Help
- 3
- 4
- 3 years, 2 months ago
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Insomnia after 40yrs
Hi everyone, I don’t really understand what’s happening. I am now 40yrs old and I was a…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Tried sleep restriction
