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Chronic Insomnia
My takeway from readings so far is that the ‘Arousal’ stage appears after a few hours o…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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My biggest sleep challenge
Hi all – My biggest challenge is not ‘tripping out’ or catastrophizing (spelling?…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Bizarre dreaming that wakes me up
Hi there, Would love some help/feedback with the following: One of my biggest- if not the biggest …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Could marijuana be making insomnia worse?
Ive had insomnia for 15 months.. since the lockdown. I went thru Martin’s free 2 week course. At …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Getting very little sleep at night
I’ve been struggling with a lot of anxiety and lately my sleep has been awful. Like only an hour or…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Help me make it through the night
Hallo, I have had trouble sleeping regularly for a long time. It can be very lonely and I am wonder…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Generalised anxiety and sleep
I have been experiencing generalised anxiety (not particularly about sleep) for the past six months…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Sleep issues related to menopause
I’ve had insomnia on and off for many years, largely fuelled by anxiety for which i have take…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Paradise to hell in a matter of minutes…
I want to share an experience that has marked my view of myself. For many years, with my family, we…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Willl sleep restriction help for anxiety that causes insomnia ?
Hello all I have been suffering from sleep anxiety for a very long time. now and then I have months…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Excited about this new apporach
I am new to this method of resolving a long-term insomnia issue. I have a couple of questions earl…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Unique symptom- eye lid not fully closing
Hi I have had severe insomnia for 4 weeeks. Not sure how many hours sleep i getting but i think it…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Insomnia and desire of a child
Hi there, Am I the only one who wants a baby, but can’t have it because of insomnia? I’…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Sleep deprived but not feeling tired
I started having sleep problems over a year ago when my baby started waking me frequently in the ni…
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in: Insomnia Help
- 3
- 3
- 4 years, 3 months ago
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Change the alarm time ????
If I wake up within 1-2 hours of my wakeup time, I find that there’s little chance of falling…
Started by:
- 2
- 2
- 4 years, 3 months ago
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Chronic Insomnia
