Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 16 hours, 45 minutes ago by .
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Should i go to bed ?
Hey , im new here . Just dealing with insomnia for 2 months now . Was on pills for 7 weeks . Stoppe…
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- 10 months, 1 weeks ago
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Journey – some improvements, but worried about long term consequences
Hello! I’m currently trying out the free 2 week course. This course and the resources in this site …
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- 10 months, 2 weeks ago
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Trouble falling asleep?
Greetings, fellow insomniacs! Newbie here. I’ve been struggling with insomnia for years (78 y…
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- 10 months, 2 weeks ago
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Working Toward Acceptance
Hello! I’m new to this forum and am looking forward to learning tips from others on how to move pa…
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- 10 months, 2 weeks ago
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Insomnia and all-day panic
Hi Martin and everyone, I’ve done Martin’s free course twice in the past four years, a…
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- 10 months, 2 weeks ago
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Anxiety/insomnia cycle
Hello, I have been dealing with anxiety and insomnia on and off ( but mostly on) for a couple of y…
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- 10 months, 3 weeks ago
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how does taking a 30 minute nap at lunchtime affect sleep the next night
Hi, I can fall asleep without any problem but have trouble staying asleep. I am aware of the sleep…
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- 10 months, 3 weeks ago
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Keep waking up randomly at night (2 months)
I am 21, male, in college, active, but a little fat right now (natural bodybuilder, currently have …
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- 10 months, 3 weeks ago
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Postpartum insomnia anyone?
I have a 5 month old baby and I’ve been dealing with bad insomnia since about 3 months postpa…
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- 10 months, 3 weeks ago
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Rough Patch of Insomnia
I have had sleep disturbances on and off my whole life, but recently have been going through a very…
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- 10 months, 3 weeks ago
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Getting out of bed
Im on day 8 ofbthe free course and i struggled to get out of bed. Anyone have tips for getting your…
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- 10 months, 3 weeks ago
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Anxiety about surgery
This is my first time writing a post. I only recently discovered Insomnia Coach and have started l…
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- 10 months, 3 weeks ago
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Loss of sleepy feeling.
For the past 3 years I have not had the sleepy feeling. I try to sleep during my sleep window and o…
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- 10 months, 3 weeks ago
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Staying up on purpose one night a week
I’ve been struggling with insomnia for 3 years now. I usually get 4 or 5 hours a night. I str…
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- 10 months, 3 weeks ago
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Sleepy time?
Hello fellow insomniacs I am new to Insomnia Coach and came here because my wife convinced me that,…
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- 10 months, 3 weeks ago
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Should i go to bed ?
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