Insomnia Help · Insomnia Coach®

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This forum has 4,144 topics, 18,143 replies, and was last updated 8 hours ago by sleep.

- Topic
- Voices
- Posts
- Last Post
- Feeling Stuck
  Hey all, Needing some support here. I finished the course around 18 months ago. It really helped me…
  
  Started by: Becc
- 2
- 4
- 10 months, 1 weeks ago
  Martin Reed
- Pain medicine wares off
  I often wake when my meds were off. What can I do?
  
  Started by: Wodger
- 2
- 2
- 10 months, 1 weeks ago
  Martin Reed
- Is it really possible to sleep for 1-2 hours a day for years?
  Hi, I’ve been an insomniac for most of my life. I have defined myself as one, at least. My p…
  
  Started by: Edgar
- 3
- 6
- 10 months, 1 weeks ago
  Martin Reed
- Struggling to stay awake actually
  I started CBT-I a few weeks ago and it started really well, my sleep was consistently improving but…
  
  Started by: Drillow in my Pillow
- 2
- 4
- 10 months, 1 weeks ago
  Martin Reed
- Natural light
  Is it possible to train my mind to go back to sleep with CBT-I even if I see the slightest natural …
  
  Started by: Nirjashah
- 2
- 5
- 10 months, 2 weeks ago
  Martin Reed
- Looking for reassurance
  Hi all, I’m a relatively new insomniac. I’ve had high anxiety for years, but have always been able …
  
  Started by: Insomniaguy
- 3
- 3
- 10 months, 2 weeks ago
  Martin Reed
- Acute insomnia help
  I am approaching a week with a bout of insomnia like nothing I’ve ever experienced before. I had so…
  
  Started by: Emmy
- 2
- 2
- 10 months, 2 weeks ago
  Martin Reed
- Worst case of insomnia in 6 years
  In the past I have struggled with insomnia on numerous ocassions and each time it has melted away w…
  
  Started by: Tjmc84
- 2
- 2
- 10 months, 2 weeks ago
  Martin Reed
- Going back to sleep
  Is it possible to train your mind to go back to sleep if you wake up 30 mins before your wake up ti…
  
  Started by: Nirjashah
- 2
- 2
- 10 months, 2 weeks ago
  Martin Reed
- Alpha delta intrusion sleep
  I suffer from alpha delta intrusion sleep and am so tired during the day. Anyone else have that? Pl…
  
  Started by: Sleep123
- 2
- 4
- 10 months, 2 weeks ago
  Martin Reed
- My Insomnia is the worst it has ever been
  I am currently going through one of worst bout of insomnia I have ever had. I went on vacation las…
  
  Started by: SandyL
- 2
- 3
- 10 months, 3 weeks ago
  hiker
- Sleep problems for which there is no diagnosis, please help
  I beg you, please help me. For the first 22 years of my life, I never had any trouble sleeping—I us…
  
  Started by: Vladica19982
- 2
- 2
- 11 months, 1 weeks ago
  Martin Reed
- Acupuncture
  Has anyone tried acupuncture to help with insomnia?
  
  Started by: SRK
- 2
- 2
- 11 months, 1 weeks ago
  Martin Reed
- Afraid to Restrict Sleep
  This is my second time with a bout of insomnia. I have no trouble AT ALL falling asleep. My body is…
  
  Started by: Marinat
- 2
- 2
- 11 months, 1 weeks ago
  Martin Reed
- First Post
  It’s midnight as I write this post, and I feel the anxiety in my jaw & chest as I think about t…
  
  Started by: jasmtzgtz
- 2
- 2
- 11 months, 1 weeks ago
  Martin Reed