Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,970 topics, 17,455 replies, and was last updated 7 hours, 4 minutes ago by .
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Trauma-Induced Insomnia
I have been struggling with severe insomnia for four months following a low-dose psychedelic mushro…
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- 9 months, 3 weeks ago
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Brain fog, palpitations and insomnia
I am a 57 year old female, and I have had bouts of insomnia for many years but last year and in the…
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- 9 months, 3 weeks ago
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What to do when you try sleep restriction therapy and you still wake up?
As my questions asks: what to do when you try sleep restriction therapy and you still wake up one h…
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- 9 months, 3 weeks ago
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Sleep window
Normally i ised to sleep after coming from work and then late at night,like in 2 shifts and on wee…
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- 9 months, 3 weeks ago
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What do others think about this study?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4196061/ It says that insomnia is linked to increased …
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- 9 months, 3 weeks ago
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support
As long as I remember, I have suffered from insomnia. I also suffer from OCD and is difficult for …
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- 9 months, 3 weeks ago
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Med student facing insomnia relapse
I go to bed when feeling very sleepy but I can’t resist anxiety of not sleeping every single…
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- 10 months ago
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Pregnancy Sleep
I’m struggling with some pregnancy insomnia. Excited to have found this site and hope to find some …
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- 10 months ago
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Sleep anxiety
When I am struggling with anxiety I struggle to sleep. I have had a number of sleepless nights whi…
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- 10 months ago
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My insomnia started at 5/6 years old.
Hi everyone. I’ve struggled with sleep most of my life, I had colic as a baby and wouldn’t sleep an…
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- 10 months, 1 weeks ago
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Problems with JUST early awakening
Is here anybody who also just has problems with early awakenings. I have the problem that when I wa…
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- 10 months, 1 weeks ago
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Insomnia my whole life
I’ve struggled with insomnia my whole life. Seen doctors and specialists and feel like no one…
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- 10 months, 1 weeks ago
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No natural feelings of tiredness
Hello All I’m hoping someone out there has had the same experience as me as I am completely at a lo…
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- 10 months, 1 weeks ago
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Trying to get off Ambien
Hi everyone. I am new here. I have been on Ambien for the last 13 years struggling with insomnia ev…
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- 10 months, 1 weeks ago
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Did anyone experienced these symptoms?
Hi All, currently working hard to understand/accept and put into practice all the knowledge that Ma…
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- 10 months, 1 weeks ago
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Trauma-Induced Insomnia
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