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Help!
Hi I have been struggling with sleepless nights every night with the best night being no more than…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Help!
Have these random weeks where I barely sleep. After a week or so I then get back to normal. Current…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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8 Years of Sleep Trouble
I’ve been struggling with a sleep disorder for eight years now. It started as simply getting …
Started by:
in: Insomnia Help
- 4
- 9
- 6 years, 10 months ago
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Insomnia through anxiety and depression
Hello everyone, As long as i remember i have had problems falling asleep at night. It started when …
Started by:
in: Insomnia Help
- 2
- 8
- 6 years, 10 months ago
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The difficulty of following CBT-i guidance
Insomnia is destroying my life, and yet I haven’t developed the resolve to follow some of the…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 10 months ago
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Problem sleeping on a mattress
I have had trouble sleeping on a mattress for about 8 months now. When I lie on a mattress all of t…
Started by:
in: Insomnia Help
- 2
- 8
- 6 years, 10 months ago
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Chronic Pain
My biggest sleep challenge is having tried many methods to dial down my chronic pain with no succes…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 10 months ago
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Insomnia after Medicine and Continuing
Hey all! About 3 weeks ago I had insomnia because of allergic rhinitis. I couldn’t sleep beca…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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"Drifting"
My first post after 40 years of chronic insomnia. I have tried many, many things over the years, bu…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 10 months ago
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New
Hello! I’m new here and probably like everyone else looking for some tips to fall asleep with…
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 10 months ago
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Anyone Else Have This Problem?
I can never tell what type of day I’m going to have based on the amount of sleep I had the ni…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Racing heart
Ive tried melatonin and CBD oil (together and separately) And can only sleep for 2 hours before bei…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Lost Friendships due to Insomnia
I’m afraid due to my behavior of avoidance that I am going to lose some friendships. Because of the…
Started by:
in: Insomnia Help
- 5
- 6
- 6 years, 10 months ago
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Trouble Getting Off of Melatonin
As some of you know who have been reading my posts, I am trying to wean myself off of all sleep aid…
Started by:
- 3
- 12
- 6 years, 11 months ago
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Sleepiness vs Fatigue
I have a question for you Martin. A of of times I’ll be watching TV, reading or doing somethi…
Started by:
- 2
- 3
- 6 years, 11 months ago
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Help!
